What does inositol do to your body?

Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth.

What vitamins have inositol?

Inositol, sometimes referred to as vitamin B8, naturally occurs in foods such as fruits, beans, grains and nuts ( 1 ). Your body can also produce inositol from the carbohydrates you eat.

What are the symptoms of inositol deficiency?

Deficiency Symptoms:

Symptoms of Inositol deficiency in humans have not been reported conclusively, but may include alopecia, eczema, insomnia, constipation and hyperlipidemia. Animals fed diets lacking Inositol develop lipodystrophies (fatty livers, fatty intestines, low blood lipoproteins).

Which inositol is best?

There are nine different types of inositol, but MI and DCI are the most commonly used. A 40:1 ratio of MI/DCI is thought to be the most effective for treatment.

Does inositol make you gain weight?

By improving hormone balance, namely insulin and TSH levels, inositol may support your weight-loss efforts by regulating your blood sugar and boosting your metabolism. Though beneficial to your weight loss, inositol alone won’t help you lose the weight and keep it off.

Does inositol cause liver damage?

When taken by mouth: Inositol nicotinate is POSSIBLY SAFE for most people. It can cause some side effects such as stomach upset, intestinal gas, and nausea. It might also cause liver damage like other niacin products in some people.

Is Ovasitol the same as inositol?

How is Ovasitol® different than other inositol supplements? Ovasitol® contains a combination of myo-inositol and D-chiro-inositol in the body’s naturally occurring 40:1 ratio. Research has shown that taking a combination of these two inositol forms, in this ratio, is more beneficial than taking either inositol alone.

Is inositol a prescription drug?

One study found that inositol is as effective as a prescription medication. However, large-scale clinical trials are needed before inositol’s effectiveness for panic attacks can be proven.

What foods have inositol?

Inositol is found naturally in cantaloupe, citrus fruit, and many fiber-rich foods (such as beans, brown rice, corn, sesame seeds, and wheat bran). It is also sold in supplement form and used as a complementary therapy to treat a wide range of medical conditions, including metabolic and mood disorders.

Can I take inositol if I don’t have PCOS?

Our findings suggest that the addition of myo-inositol to folic acid in non PCOS-patients undergoing multiple follicular stimulation for in-vitro fertilization may reduce the numbers of mature oocytes and the dosage of rFSH whilst maintaining clinical pregnancy rate.

Does inositol help fertility?

utilization of myo-inositol for enhancing fertility is 12 months. Common side effects may include nausea fatigue, dizziness and insomnia. Myo-inositol’s can be beneficial in improving fertility because of its effectiveness in women with PCOS, in vitro fertilization (IVF) procedures and pregnancy.

Does inositol help PCOS?

Myo-inositol is effective in normalizing ovarian function, improving oocyte and embryo quality in PCOS, however further evaluations by large multicentre randomized controlled trials are needed to assess the clinical pregnancy and live birth rates in ART.

Can inositol affect periods?

Inositol appears to regulate menstrual cycles, improve ovulation and induce metabolic changes in polycystic ovary syndrome; however, evidence is lacking for pregnancy, miscarriage or live birth.

Does inositol lower testosterone in females?

Inositol May Reduce Testosterone Levels

In lean women with PCOS, D-chiro-inositol decreased free testosterone by 73% with no change in the placebo group. Six of the 10 women in the D-chiro-inositol group ovulated in comparison with 2 of 10 women in the placebo group.

Does inositol affect estrogen?

D-chiro-inositol, a Putative Aromatase Inhibitor, Increases Androgen and Reduces Estrogen Levels in Serum of Male Volunteers. A Pilot Study.

Does inositol help with facial hair?

Administration of oral myo-inositol significantly reduced hirsutism and hyperandrogenism and ameliorated the abnormal metabolic profile of women with hirsutism.

Can I take Ovasitol if I don’t have PCOS?

From the research I have reviewed, it is safe to take Ovasitol. However, everyone who has PCOS does not need to take ovasitol unless they have high blood sugar levels (insulin resistance), restoring ovulation, and improving fertility. Taking this supplement with a meal is recommended.

Can myo-inositol help you lose weight?

Myo-inositol is a supplement that may lead to weight loss in women with PCOS. Inositol is a compound related to B vitamins that helps improve insulin sensitivity.

How fast does inositol work?

Since inositol is a water-soluble nutrient, this vitamin will start exerting its effects quickly and with high bioavailability. Your body needs time to adapt to increased vitamin levels, however, so it may be necessary to use inositol repeatedly over the course of 7-10 days to start noticing results.

Can PCOS make you bald?

Polycystic ovary syndrome (PCOS) is a common hormone disorder that can cause a range of symptoms, including hirsutism, which is excess facial and body hair. While many with PCOS grow thicker hair on their face and body, some experience hair thinning and hair loss, which is referred to as female pattern hair loss.

Does Ovasitol have side effects?

Muscle pain or weakness. Chest pain or pressure. Dizziness or passing out. Shortness of breath.

How much inositol should I take for acne?

Myo-inositol the benefits for acne

group A, oral administration of 2 grams of myo-inositol, twice a day for 6 months.