What is Brené Brown’s motto?

1. “Courage starts with showing up and letting ourselves be seen.” 2. “What we know matters, but who we are matters more.”

What is the quote about daring greatly?

“Daring greatly is being brave and afraid every minute of the day at the exact same time.”

What is Brené Brown’s main message?

‘ ” Brown’s special highlights the link between courage and vulnerability, which she describes as “having the courage to show up when you can’t control the outcome.”

What is Brené Brown’s most famous TED talk?

The power of vulnerability
Brown hosts the Unlocking Us podcast, and her 2010 TED Talk, “The power of vulnerability,” is one of the most viewed talks in the world.

Who said dare mighty things?

Theodore Roosevelt
That quotation is from a speech given by Theodore Roosevelt, the 26th President of the United States and winner of the 1906 Nobel Peace Prize.

What is the arena quote?

One notable passage from the speech is referred to as “The Man in the Arena”: It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

What Brené Brown says about vulnerability?

In her new book, Daring Greatly, Brené Brown describes vulnerability as “uncertainty, risk, and emotional exposure.” It’s that unstable feeling we get when we step out of our comfort zone or do something that forces us to loosen control.

Why is vulnerability so important?

“Vulnerability allows up to open up about how we feel and in turn helps us feel less alone or isolated. Sometimes we just need to be heard and other times we need advice or support/accountability.”

What is shame resilience theory?

2022. Shame Resilience Theory (SRT) is a response to working with shaming feelings and behaviours as a way of both understanding and responding to shame (Brown, 2006, 2007, 2009).

What is the antidote of shame?

Shame causes people to hide from the sanctions of cultural norms, which leads to perceptions of brokenness or being bad (Arnsten, 2015). Empathy has the opposite effect.

What are 4 elements of shame resilience?

In her research Brené found that there were four elements to shame resilience:
  • Recognising shame and understanding it’s triggers. Feeling into the body and mindful of the messages and expectations that triggered it.
  • Practicing critical awareness. …
  • Reaching out. …
  • Speaking shame.

How do I overcome shame Brene?

Why is shame so painful?

Shame is one of the more painful emotions because it arises when those most foundational of human needs, the need to feel safe and the need to belong, remain unmet. Because it is so painful, we are compelled to find ways to avoid it if possible, to manage it when we must, and, if necessary, to neutralise it.

What triggers shame?

Shame describes feelings of inadequacy created by internalized negative beliefs about oneself. Personal insecurities, secrets, mistakes, and perceived flaws can all trigger shame responses, causing people to become extremely self-conscious, self-critical, and embarrassed.

What shame needs to survive?

Shame needs 3 things to survive: secrecy, silence and judgment.

What are the three things that shame needs to grow?

“If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment.

How do you stop a shame spiral Brene Brown?

If you’re caught in a shame spiral, Brené Brown says, there are three things you can start doing today to break the cycle: talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brené shares the number one antidote to shame.

How do you respond to shame on you?

Here are seven suggestions, based on my work as a therapist and current research on the topic.
  1. Take your time to respond. …
  2. Don’t take it personally. …
  3. Get out of the situation. …
  4. Understand the other person’s motivation. …
  5. Know that you are not alone. …
  6. Be careful about retaliating. …
  7. Find a way to move forward.