All those who have experienced love in their own flesh know that it is one of the best sensations a human being can experience. Being with the loved one is what we all want, and when falling in love comes our mind lives for and by that person.
But when a relationship breaks up and the loved one leaves, we have to go through a stage in our life that is not at all pleasant . The suffering can be so great that it can take months and even years to get back to who we were. Fortunately, some authors have published a series of editorial works that can help us on this painful path.
Soothing the Broken Heart
Not everyone loves in the same way or with the same intensity, and there are people who take much longer than others to get over this very delicate moment. When our hearts are broken, we have to get down to work and get back on track.
This is not easy, but there is no other way, otherwise we can suffer an existential crisis . Rejection by the most important person in our life can be a hard blow to our self-esteem.
Books to Overcome Lovelessness
If you are living this situation and want to overcome the lack of love, below you can find a list of books that will accompany you in these bitter moments. This is a good time to reflect on what happened in your relationship, but it is also a good time to grow and not make the same mistakes in the future.
The following texts may be useful to you, so take advantage of them and accept this situation once and for all.
1. Civilized Divorce, Breakup Therapy (Adriana G. Monetti)
Overcoming love is not an easy experience for any of us. However, when all that negative energy is used to continue growing on a personal level, the lack of love can become an enriching experience. However, the path to self-improvement can be difficult to follow , especially when there is a marriage involved or if you have children in common. In the latter case, a lot of willpower and self-control is needed because the children also suffer when their parents separate.
“Civilized divorce, therapy for breakup” is a guide to overcome the separation of marriages . In its pages, the reader learns to accept the new reality and avoids perpetuating a conflict that, if not solved in a mature way, can cause wounds that are very difficult to heal.
- Buy it here.
Love or dependence? (Walter Riso)
As has been said, going through the pain of separation is an experience that can be very negative, but it is even worse when one is not comfortable with oneself and has a great emotional dependence on the other. You have probably heard the phrase: “to love someone you must first love yourself”. Well, nothing is truer than these words.
Unsafe people cause “toxic” relationships, and emotional dependence becomes a serious problem: poor communication, jealousy, conflict… If you think this is the case, you can learn from this book to make your relationships healthy and extraordinary. Maybe you are going through a break-up right now and you need to say goodbye to your ex-partner, and even if you are not going to go back to that conflictive relationship, what you learn from this book can be very useful for the following relationships. You will have learned a valuable lesson.
- You can buy it here.
3. Eat, Pray, Love (Elizabeth Gilbert)
This is an autobiographical novel by the author, in which she tells of a divorced woman’s quest to find herself. To do so, she visits Italy, India and Indonesia. Yes, her divorce was bitter, and her love was disastrous , she decided to draw the strength to change her life for the better.
Undoubtedly, an inspiring work that can help you understand the delicate moment of living a break. In addition, the author leaves a hopeful message in its pages: the breakup is an opportunity to be really happy to find yourself again.
- Buy it here.
4. How to survive a break-up (Vicente Garrido)
Although lovelessness is something that all human beings experience at some time in their lives, few works offer guidelines to minimize this situation that causes tremendous discomfort . The loss of a loved one is similar to the loss of a loved one, so it is a grieving process that needs to be accepted in order to move forward in life.
Overcoming a breakup of the better way also includes reorganizing one’s life and being mature when it comes to separating from one’s partner. You may even have to sit down in front of a judge to discuss custody of a child or division of property. This book addresses these complex situations, making it a very complete text.
- You can buy it at this link.
5. I find it so hard to forget you (Mariela Michelena)
Mariela Marchena is a psychoanalyst who has published several books. “Me cuesta olvidarte” is a text that is intended for those women who are unable to turn the page and who, despite wanting to, do not know how to do so. Thanks to this text, the reader can reflect on her situation and move on with her life .
Forgetting that person you have loved so much is not easy. The resistance to change, the feeling of guilt, the moments lived… It is not a question of erasing the person from one day to the next, nor of pretending that he or she does not exist in thought or memory, but it is necessary to accept that if love is part of life, lack of love is also part of life. We like it more or less. A great book, written in an honest and simple way, that aims to make people understand and accompany them in such a delicate moment of their lives.
- You can buy it at this link.
6. Broken. Lovelessness as an emotional and biological phenomenon (Ginette Paris)
Lack of love is a hard emotional experience of living that not only affects how we behave , but the brain also suffers its consequences. This text reviews the most recent discoveries in neuroscience to corroborate what poets and philosophers have long told us.
A broken heart, even if it is an emotional and psychological pain, hurts just as much as physical pain. In fact, it can be truly incapacitating when this phase of our life is not properly overcome. This text is different from many others that deal with this subject, but it is very inspiring and enriching because of its content.
- Buy it here.
7. Why we love (Helen Fisher)
This book by anthropologist Helen Fisher has aroused great interest among psychologists and scientists of love . Without a doubt, it is a convincing and revealing text, which provides new answers to such old questions as: what is the reason for falling in love, what is love, or what can we do to keep it alive?
- If you want to know more about the neurochemistry of love, you can read our article: “The chemistry of love: a very powerful drug”
The text has a deep biological vision, which explains in detail the functioning of some neurotransmitters such as Dopamine, Serotonin or Noradrenaline. Dr. Fisher also differentiates between love and infatuation and explains why love can bring out the best and the worst in us.
- Buy it at this link.
8. Learn to love yourself (Trinidad Coll)
Lack of love is a grieving process that has to be gone through in order to get back on your feet. Grief, anger and fear are emotions that are experienced until one is able to accept that it is over, that the person who once decided to share life with us may have left so as not to return.
This, which is normal to experience, can become a major problem when the person who has to overcome the lack of love has low self-esteem and does not love himself. This book aims to teach the way to self-love, and helps the reader to be aware of why he or she does not love himself or herself and what he or she has to do to change his or her way of thinking.
- Buy it here.
9. Mujeres Malqueridas (Mariela Michelena)
A book especially oriented to women who do not feel loved by the one who should, or who are in a toxic, clearly harmful relationship. Its purpose is to help them get out of this kind of harmful relationship dynamics and regain autonomy outside the framework of the couple.
- To learn more about this book, click here.
10. I already said goodbye, now how can I forget you (Walter Riso)
The title of this book is very enlightening: it is one thing to separate yourself physically from someone, and another to separate yourself emotionally from them. And yes, this stage of heartbreak is necessary, since to better cope with grief it is best to avoid recurring thoughts based on memories shared with that person. Later on, in any case, the friendship can be resumed when everything has been overcome.
- You will find more information about the book at this link.