Even though many don’t know it, we don’t always eat what we think we are eating . The food industry is a very lucrative business, and when our diet becomes a business, then there are a number of consequences like the one we are going to deal with in this article.

Our diet is a serious matter, because our health and well-being depends on it, not only physically but also mentally. Unfortunately, we can sometimes think that we are eating chips when in fact this product has everything but chips.

We can also feed on what we think is healthy food and is anything but that. Marketing and advertising play an important role in this respect . And well… also the permissiveness of governments and regulatory bodies.

Foods that aren’t what you’ve always thought

It turns out that some foods are not what you always thought they were, nor are they what they say they are, and the worst thing is that they contain additives and other products that make the cost of production cheaper and make these foods unhealthy and, in some cases, unhealthy.

If you want to know which foods are not what you think they are, just read the list below.

1. Orange juice nectar

Many of us have once bought an orange juice nectar tetrabrick thinking we were consuming a product that contained, at least in large part, orange juice. The first thing that usually comes to mind when we see its suggestive label is that it is enriched with vitamin C and therefore it is almost like eating a piece of fruit and a healthy drink.

Well, none of that! Because not only does this product contain less than half of the orange juice content, but is a high-sugar drink , which causes hyperglycemia. Not good if you want to follow a healthy diet and lose weight.

2. Peanut butter

Peanut butter is a healthy product that contains a large amount of peanuts. However, there are industrial versions that not only contain a smaller amount of this nut, but are also made from sugar and hydrogenated oils, which are high in trans fats, which are the least healthy fats and should be eliminated from the diet of all of us.

3. Honey

Honey is a natural product that, despite having a high Glycemic Index, is very healthy. An article published in the newspaper El País warned a few months ago that national producers denounce the low costs and the suspicion of adulteration of honey coming from the Asian country. There are many organisms that warn about the increase of fake honey.

In fact, the Food Safety News conducted a study in which it was found that 76% of all the honeys present in the supermarkets had been treated with a process called ultra-filtration in order not to be able to trace their origin . This should raise the suspicions of consumers.

4. French fries

French fries are a very unhealthy food that, if not eaten in moderation, can cause harmful health effects . This product, despite being called French fries, contains rather little potato, less than half. In fact, they contain other substances such as: rice flour, corn and potato mixed with wheat starch, vegetable oils, salt and spices.

5. Crab sticks

Crab is a very tasty and nutritious food, but this is not the case with crab sticks, which only imitate its taste. These tasty sticks are made from surimi, a substance invented in Japan centuries ago.

Surimi is made by repeatedly washing various fish or poultry until a gelatinous mass is obtained, which is then mixed with additives to ensure preservation of the product . Other products such as paprika are also added to give it that crab look.

6. White chocolate

As good as it is, white chocolate is not chocolate. For it to be chocolate it should have cocoa, and the closest thing to this substance in its composition is cocoa-flavoured butter. Furthermore, cocoa is replaced by milk , which gives it that white colour. So the next time you grab a bar of “Milkibar”, know that, although it is a delicious sweet, it is not exactly chocolate.

7. Bacon pieces

The bits of bacon you can add to baked potatoes or salads are not really bacon. In fact, are pieces of bacon-flavoured soya flour . However, some brands do use bacon, but in small quantities. It can be a very tasty product, but there is nothing in bacon.

8. Truffle oil

Truffle oil is usually not made with truffles, but with other oils to which the aroma of truffles is added. The truffle is an expensive product and, in fact, the strong smell and taste of truffle oil is due to a chemical compound and not to the real truffles . Although there is real truffle oil, its price is very expensive for the average consumer.

9. Wasabi

The greenish seasoning they bring you with sushi in Japanese restaurants is wasabi, which is a mixture of horseradish, mustard and food coloring. Actually, this product should be made from the silver that gives this product its name, which grows only on the island of Sakhalin in Japan.

It is estimated that only 5% of the wasabi served in Japanese restaurants around the world contains this root . So you should not stop going to Japanese restaurants if you like exotic food.

10. Caviar

Caviar is sturgeon eggs from the rivers that flow into the Caspian Sea and the Black Sea. Because it has been overfished in this area, it is rare to find this product, which has a very high price. Caviar that is not authentic is still marketed today . However, neither its size, its aroma, its colour or its taste resemble the original.