10 ideas to regain motivation at work
We are human, different from robots and machines, and as such not every day our mood is the same .
There are many people who, although they devote their time and effort to an area they like, do not always wake up in the morning wanting to go to work. And this is completely normal. There are days when, for whatever reason, we are not particularly motivated to face those challenges that our daily routine brings.
But it may even be the case that this happens over relatively long periods of time, and not just on a one-off basis.
Related article: “The 10 Keys to Motivating Yourself”
Recovering the motivation lost at work
These people may be in the middle of different complex situations; perhaps they are facing a particular project that they don’t like very much, an excessively difficult task or, simply , there are external causes that are directly attacking their personal motivation and that prevent them from staying on track.
There are also cases in which stress or some underlying psychological problem can negatively influence our desire to do things right during the working day.
10 ideas for staying inspired despite difficulties
Regardless of the situation, the keys presented below can be helpful in getting back that motivation that was lost at some point.
If you apply them to your life you may notice how, little by little, you find the flow state again and everything starts to go up.
1. Think about why
It is important to keep in mind that everything has a reason to be, a goal , regardless of whether you are in the middle of a big project or a small task.
Sometimes it is difficult to detect it, but finding it can help to re-born that motivation to finish the project undertaken. If you don’t find a good reason to do something, you may simply not have to do it.)
2. Think about what you are losing
It is totally contrary to the previous point, and an alternative to it. Instead of thinking about what you can win, think about what you can lose if you don’t complete that work . A somewhat negative way to motivate yourself, but if it helps you to get your act together, it might not be a bad idea.
3. Try to make it fun
It is quite possible that you are in the middle of a very boring task and may want to give up this one. But if you have the ability, you can turn that unfunny task into a very interesting one .
Personally, I try as much as possible to avoid administrative tasks, but if I have no other way out, I take my iPod and create a good playlist , and that way I can fly away. Don’t limit yourself, just let your creativity and imagination fly.
4. Check your progress
Try to make some graphs or find a way to evaluate your performance in relation to the goals you have set, this way you can also anticipate any unforeseen events.There is nothing that motivates you more than achieving the goals you have set and being able to verify them.
On the other hand, they will also allow you to obtain very valuable information, since the graphics or the method you have chosen will motivate you to continue fighting for your goals.
5. Divide the work into very concrete and well-defined tasks
Spend some time thinking about the project you are carrying out, and try to break it down into smaller actions that you can handle more easily .
We know that a big project can be very overwhelming, and this “breakdown” process will help you to control the project and see more clearly the achievement of your goals.Plus, every time you mark a task as done, your brain gets an instant motivation to continue.
6. Start doing something now
Don’t be inactive , choose a task and start as soon as possible. Just starting is enough to overcome the resistance your brain puts up to starting something.
Working for a few minutes helps you lose your fear . And once you are working on it, you start to feel good about doing what you have to do, and that pushes you to continue.All this generates a kind of inertia, everything fits together so that you can finish the task in a satisfactory way.
7. Plan your time
We often rush to calculate the time needed for a certain project or task, we are very optimistic in this respect .But this often happens because we don’t have the necessary information at hand and because unforeseen events can always occur.
When we have set ourselves a deadline and we see that we won’t be able to meet it, we tend to get discouraged and blame ourselves for being a failure and irresponsible. But what should you do in that case? Be realistic in your planning, reconsider and modify your estimates as more information becomes available .
8. Treat yourself
You deserve it! Negotiate with yourself a prize for when you finish a certain task or make good progress on a big project. Do you like walking, eating good food, reading good books?
Do something that you feel like doing at that moment. Your task is to find your own incentives and rewards. There’s nothing wrong with that.
9. Looking for a second hand
I don’t mean looking for someone to do the job for you, but someone who will give you extra motivation, the one who will give you the final push.
You have probably had a hard time motivating yourself or finding that motivation on your own . So someone with values, responsibility and ambition in life can be the push and support you need. Find that person and lean on him or her!You also have other options, like looking for external support in Internet communities, common interest forums, blogs, etc. You will get constant motivation.
10. Get away from it all
If you’ve tried all of the above and it doesn’t work, it means you’re having a hard time. Take a few days off, travel, make plans with your family and don’t think about anything work-related . You need to get your strength up and meditate.
Don’t feel guilty about not working during that time. In fact, this time of relaxation will help you come back with a full battery and give a new air of innovation and creativity to the company.