We live in a highly competitive and fast-paced world, where many people feel stressed, compelled or pressured by their obligations. In this context, psychological problems often arise, especially anxiety, depression or stress.

The ideal is to see a psychologist and attend psychological therapy to minimize the impact of these phenomena on our health and perceive the world differently. However, there are some plants or remedies that Mother Nature gives you to calm down the anxious symptoms and to calm down . In this article we will review the 10 plants that relieve anxiety.

10 plants to reduce anxiety and calm you down

Anxiety is an unpleasant state of mind, in which we experience different symptoms: nervousness, restlessness, anxiety, clumsiness, hypervigilance, tachycardia. It is a feeling that makes us feel uneasy and puts us under stress. But what plants can we use to relieve it? What natural remedies can we use to calm down after a long day’s work?

Below you can find 10 plants ideal to minimize these negative symptoms and improve your well-being .

1. Chamomile

Chamomile is a very popular drink that I’m sure you all know because it facilitates digestion and is a great remedy for intestinal discomfort. But chamomile can also be found in tablets, and is often used in cases of insomnia, anxiety and depression.

This plant has been used for hundreds of years for its healing powers and is still used today. In the form of an infusion it has a great taste and smell, and if we also add lemon or honey, its taste is even more delicious.

2. Marigold

Marigold is also known as the flower of the deceased, marigold or flamingo. Marigold is an almost miraculous plant used to treat different conditions .

In addition to anxiety, depression or insomnia, it is useful for the treatment of skin conditions (indicated even for newborns) and is a powerful anti-inflammatory used to treat urinary infections, recurrent bladder colds and intestinal discomfort. It can be taken as an infusion, in drops mixed with water or juice or with oil drops to make a relaxing bath.

3. Ginkgo Biloba

The Gingko Biloba is the only tree that survived the Hiroshima bombing , so it is not surprising that it is effective in making us resistant to problems such as anxiety, depression, confusion.

It is a plant that grows slowly and shows its leaves late in spring, so it is congruent with the fact that it brings us humans calm, patience and clarity. It also provides other psychological benefits, such as helping with memory retention.

4. Valerian

Valerian is one of the most widely used natural remedies to treat anxiety and is undoubtedly one of the plants best known as a remedy for the nerves and symptoms related to anxiety, because it has a sedative effect and relaxes the nervous system and the brain.

In addition, its flowers are used to reduce stress and to fall asleep, since they have calming effects and help to have a good rest. It has an ancient origin and Hippocrates already used it in ancient Greece.

5. Melissa

This is a plant rich in pollen and therefore attracts bees . Melissa, means bee in Greek. It is also called lemon balm and is often used as an infusion with many health benefits.

It is popular because it is useful for reducing stress, anxiety or insomnia. Although it also has antispasmodic effects, so it is usually consumed by athletes to relieve pain caused by physical effort.

6. Motherwort

Motherwort is a plant of Asian and North American origin, although it is also found in Spain, in the Pyrenees.

In addition to motherwort, it receives various names such as lion’s tail or the hand of St. Mary. The Japanese have been using it for centuries because of its ability to promote longevity. It is ideal for relieving symptoms of anxiety and stress .

7. Lavender

Another plant of ancestral use is lavender, which has been used to cure disorders of the nervous system . Its use is recommended to reduce anxiety and produce a calming effect, but it is also a great anti-inflammatory used for intestinal pain.

8. Lime tree

Linden tea is an infusion made from the fruit of some plants of the genus tilia (lime trees) and has antispasmodic, sleeping and anxiolytic effects , so it is indicated for people who suffer from anxiety, nerves or stress.

Lime blossom helps us to sleep better and be more relaxed, and it is easy to get it, because, as it happens with chamomile, practically all the bars have linden blossom infusions. Many students consume it to calm down before an exam.

9. Scutellaria

This herb is a natural sedative, ideal for treating both physical and emotional anxiety . Thus, this plant works wonders at reducing anxious symptoms, stress, emotional exhaustion and insomnia. To benefit from its properties you only need to drink 10 drops of tincture, twice a day, to help restore the balance of the nervous system.

10. Louisa grass

The herb luisa has a great calming effect and is usually taken as an infusion . Consumed before going to bed it facilitates sleep and helps one to sleep better, providing a more pleasant environment. The herb lemon verbena is a great natural remedy for reducing the characteristic symptoms of nervousness, stress and anxiety.

Infusions and relaxing teas

In addition to these plants, there are many relaxing teas or infusions that help you to be calmer and more relaxed. Ashwagandha tea, passionflower or hops are some examples.

  • If you want to go deeper into this topic, you can read our article: “The 10 best teas to relax”