In the world of psychology, it has always been realized to regulate the habits of the human being in cases where people do not feel well emotionally. Countless individuals question themselves every day: how can I be happier?
The answer to the previous question is varied and of complex resolution, but there are certain aspects common to practically everyone that allow us to talk about rules for being happy, or happier . There are always exceptions, but having this basis is usually necessary to have an emotionally healthy life.
Several rules to be happy
If the problems we are going through are not too extreme and do not have to do with mental pathology, there are resources you can go to without visiting a psychologist to improve your level of well-being. Below you will find a series of tips to give a little positive impulse to your life if you are in a delicate moment on an emotional level.
1. You have a sense of humor: use it
It is perhaps one of the fundamental pillars of a fully happy life. The endorphins that are generated by adopting a humorous outlook on life are extremely beneficial to the overall mood.
2. Avoid constant approval
Human beings are social animals. We always seek to please, satisfy and satisfy others. For some people this becomes an obsession based on seeking the approval of others to feel loved, to maintain self-esteem. This attitude must be avoided or it can turn against us.
3. Don’t hold back tears
Getting angry in a natural human emotion. Curiously, society educates us from a very early age not to show negative emotions , to repress our pain. This is a big mistake. Without falling into despair, if we want to let off steam by crying, it is good to resort to it, since it is easier to overcome the bad moment quickly. It helps to expel stress from our organism and facilitates the adoption of a more optimistic vision in the face of the new reality.
4. Be brave
This concept of courage should not be understood in an epic or romantic way. We simply have to keep in mind that it is not good to stay in the comfort zone, without letting fear decide the fate of our actions . In childhood and adolescence it is normal to feel fear, but once we reach adulthood, it is necessary to change our attitude. In this way, we will not miss opportunities.
5. Don’t lie
Lying is one of the most committed sins of human beings. It is said that we lie an average of 20 times a day. This, according to experts, generates distrust and compromises our ability to maintain emotional ties . It is extremely necessary to avoid deceiving others, however necessary it may be.
6. Set your own goals
You must try your best to hold the reins of your life. Do not let the situation do things for you, it is in your hands to do what you want. Set yourself goals, objectives, and avoid talking by adopting passive formulations such as “it will work out” or “it will be seen”. Your attitude should be empowering.
7. Be kind
Formality is another cornerstone for a fully happy life. We must not confuse kindness with sympathy, we must never force an unwanted smile . We simply have to act equally with all the individuals around us, with good manners to facilitate the connection with the other.
8. Take responsibility
Only a bad carpenter blames his tools for bad work. Irresponsibility is a scourge: blaming external factors constantly plunges us into a state of dissatisfaction. It is essential to avoid the tendency to blame everything that is beyond our control. It is one of the rules of happiness that has to do with the ability to take control.
9. If you need a break, stop
Sometimes we have the feeling that we need a break in our life, especially in the field of work . Don’t contradict this feeling. If you need a break, a rest and a disconnection from your usual routine, take a long vacation. It’s the best way to redirect your life.
10. Personal and professional balance
Maybe it’s one of the big dilemmas on the whole list. The work environment is part of our life, it conditions it, and this has a direct impact on our happiness and personal development. We must be sure of the balance it brings between the personal and the professional. We should not think about work outside of our hours, nor should we feel uncomfortable within them. In that case, we should turn this situation around.