Having objectives to pursue on a daily basis is what makes us move , and setting goals and fighting for them is closely related to well-being and mental health. In fact, one of the main reasons or symptoms of depression is the loss of hope and interest in life goals. In other words, setting goals helps us get well. Because if we don’t have goals in life, we can go through a stage of existential crisis.

But goals are important not only for our emotional well-being and personal development, but setting goals contributes positively to other areas of our life , such as sports or work performance. This allows us to control important psychological aspects such as attention, self-confidence or motivation, which are so important to be able to perform at an optimal level.

Recommended article: “The importance of setting goals in Sports Psychology”

Tips to achieve your goals

As the SMART model states, l he objectives must be realistic, specific, measurable, achievable and must be achieved within a given time .

In today’s article, you will learn 10 keys to achieving your goals and regaining your enthusiasm for your life goals – don’t miss out!

1. Find a realistic but challenging goal

Targets must be realistic because otherwise they can cause tremendous frustration. Therefore, it is necessary to know and analyze the resources available to achieve the goal.

However, the goals we set must be challenging and must challenge us in order to keep us always motivated. This can be achieved through an active thought process, i.e. through self-reflection.

But why is the self-reflective process so important? You can learn more about how to carry out correct self-reflection and its benefits in our article: “Personal Development: 5 reasons for self-reflection”.

2. Impregnate your goal with positive emotions

When you have your goals in mind, make a list of the positive things you will gain from achieving them . Think of those things that motivate you from the goal or how you will feel when you achieve it. Reminding yourself of this every day will help you get through the difficult times, which are always there.

On the other hand, some people enjoy remembering motivational phrases. From Psychology and Mind we have compiled a list of motivational phrases that will give you an extra dose of strength to achieve your goals:

“Top 30 motivational phrases”

3. Create a visual representation of the scene

In addition to the previous point, you can also create a visual image of the process and the result . For example, if a salary increase means that you can take your family on holiday, cut out images and stick them on a wall or piece of paper and hang it in your room. This will motivate you to keep going every time you see it.

4. Share it

This point is particularly suitable for business (and also sports) objectives. In fact, one of the most important types of leadership today is transformational leadership , as these leaders are able to make employees connect with their idea of the goal or objective.

Transformational leaders are charismatic and influential people with high emotional intelligence. Several studies have shown that they are more efficient leaders, as they motivate and increase the productivity and efficiency of the group.

You may be interested in: “The 10 benefits of emotional intelligence”

5. Be patient

Now is the time to be patient and keep fighting . Everything may not turn out the way you wanted at first, but you have to keep fighting for what you want so badly. One of the keys to success is to get up as many times as you have fallen. In bad times, think that it is normal that not everything goes perfectly.

You may be interested in: “Perfectionist Personality: The Disadvantages of Perfectionism”

6. Break down your goals

Many people abandon their objectives because their goals are too high. Therefore, it is important to break down the objectives into short, medium and long term goals . This is key for correct planning and, moreover, short and medium-term goals can give you an extra motivation and self-confidence to move forward and achieve the final objective.

7. Date it

And of course, when you have planned the way forward to achieve your goals in the short, medium or long term, it is time to date them . This way you will demand more of yourself when it comes to achieving them, it will give you feedback and it will help you stay on track.

8. Put it on paper

Having the idea in your head of what you want may not be enough to achieve your goals. Now, although creating a visual representation of the scene can be very useful, it’s much better if, in addition, you put it all on paper . This way you can break down the goals and follow the schedule you have planned.

9. Take 10 minutes each day to remind yourself how amazing it will be to achieve your goals

Now that you have the visual scene and you’ve put it all on paper. Use 10 minutes of your day to remind yourself of what you want and what you have achieved over time . This way you will be closer to achieving it.

10. Perform a daily action

It is good to remind yourself every day of what you want to achieve, but without moving from ideas to action you will hardly achieve it. To do this, take small steps every day to achieve it and follow them . This way you will reach your goals sooner than you think.