You may find it strange to hear that diet can increase your sex appeal , but there are some foods that have a positive influence on your sex appeal, as they provide different nutrients that help improve your skin, hair, mood, smell and even your performance in bed.

In this article we offer you a list of foods that will increase your sexual attractiveness , so next time you go to the supermarket write them down on the shopping list.

Foods that help you be more attractive

With these foods, whether you are a man or a woman, you can be more attractive than you ever thought possible . However, remember that in the art of seduction you have to contribute more than just your physical appearance.

Now, good edible help doesn’t hurt when it comes to looking better and raising your self-esteem. So start feeling attractive from the kitchen, and simply read, enjoy, and learn to make recipes with these foods that we present to you below.

1. Asparagus

Vegetables are part of a healthy diet, because they are highly nutritious foods and provide a lot of vitamins and minerals . Asparagus is no exception and is full of micronutrients that enable the production of collagen for the skin, which will allow you to look younger. Green vegetables in general are a good source of vitamin A and K, which promote healthy skin and have anti-aging properties.

2. Oysters

We have already talked about the properties of oysters in our article “10 foods with high zinc content”, as the seafood with the highest content of this mineral. Zinc promotes wound healing and helps produce collagen , which gives your skin a better appearance and gives it healthy properties such as elasticity, texture and firmness. It also boosts the immune system and helps balance hormone levels. The variety that contains the most Zinc is the Oriental Wild Oyster.

3. Garlic

Did you know that there are certain foods that can affect body aroma? Well, one of the ones that can make you smell better is garlic. Several studies have proven this. In one of them, carried out by Charles University in Prague, a group of volunteers were asked to use patches on their armpits to collect sweat. Half of the group consumed garlic and the other half did not. A group of women were then asked to compare the smells and decide which were perceived as more attractive. The smells of the subjects who consumed garlic were rated as the most attractive.

4. Eggs

Eggs are a highly nutritious food, with a high protein content . In fact, the proteins in this food are of the highest biological value, which means that they contain all the essential amino acids. Eggs are also rich in vitamins A, B, D and E; and help prevent heart disease and cataracts. Scientific studies have shown that they also give hair shine.

5. Edamame or soy beans

Soya beans are rich in Omega 3, a polyunsaturated fatty acid that will leave your skin, hands and nails perfect . The Omega 3 fat helps to combat inflammation and dryness of the skin, leaving it fresh and shiny.

6. Carrot

The carrot is well known for its benefits to the skin. It keeps it vibrant and healthy , as it contains vitamin C and antioxidants. It is also ideal for treating dry skin, as potassium helps to correct this problem. But if there is one thing that stands out about carrots, it is that they are a tanning enhancer thanks to beta-carotene (vitamin A), which is a nutrient that helps repair tissue and protect against sunburn.

7. Apple

Within your daily ration of fruit and vegetables you should include the apple, because it will be your private dentist . This delicious fruit has proven to be useful for cleaning and fighting the stains on your teeth that are the result of drinking coffee, tea and red wine. The apple, therefore, helps you to have a more beautiful smile.

8. Banana

The banana is one of the most delicious fruits there is. It is a great source of carbohydrates with a high Glycemic Index , so it gives us energy in the short term. This fruit is rich in numerous nutrients such as potassium, magnesium and vitamins B, C and E. Therefore, it helps you keep young and provides greater elasticity in it.

9. Avocado

Avocado is the essential product of guacamole and is rich in healthy monounsaturated fats . This type of fat helps you lose weight when eaten in moderation. It is also a great source of vitamins A and E, protein and carbohydrates. It is also a great aphrodisiac that will make you a great lover, thanks to its seed. To consume it, you only have to soften it in milk and then eat it or you can make a guacamole sauce.

10. Cinnamon

Cinnamon is not only delicious but is considered a great aphrodisiac , especially for women. It is found in the inner part of the cinnamon branches, originally from Sri Lanka, and has spread all over the world thanks to its many benefits. Among them, it grants high stimulating power in women, awakening the most passionate instincts.

11. Nuts

Nuts are a great source of Omega 3 and other essential fatty acids , which are the building blocks of healthy skin, hair and nails. Brazil nuts in particular contain selenium, which is a powerful natural anti-aging agent. This food also contains vitamin E, which keeps the skin hydrated, the hair healthy and the muscles toned. Fiber helps to relieve the feeling of hunger and therefore helps to control weight.

12. Flax seeds

Flax seeds, like the previous point, are also rich in essential fatty acids . Therefore, they help you to stay young and have healthy skin and hair. Also, these seeds help eliminate fat and speed up the metabolism, which allows you to maintain a healthier and more aesthetic body.

Science speaks: how to be more attractive?

If these foods can help us to see ourselves better and others better, the appeal also includes other things that have nothing to do with the physical.

The person’s behavior, his posture, confidence … are attributes that determine whether an individual is seductive and has facility to conquer or not . Science has tried to find out what makes us attractive, and some conclusions from the studies that have been carried out in the last decade are

  • Dressing in red is one of the best weapons of seduction
  • Having a sense of humor in love
  • Being a quiet person draws attention
  • The beard favors men
  • The smile acts like a magnet
  • Upright head and tilted chin attract

If you want to go deeper into what makes us attractive, you can read our article: “10 scientifically proven ways to be more attractive”