Everyone, at some point in their life, has had a fever . Fever is not an illness, but a defence mechanism of the body, and therefore it is related to the stimulation of the immune system, which causes an increase in the body’s temperature to more than 38ºC. When a person has a body temperature between 37ºC and 38ºC, he or she is said to have a fever, that is, a slight or mild fever.

Fever can be caused by the flu, infection, inflammation, illness, or a variety of other causes. And in addition to hyperthermia, the person may experience tremors, chills, body aches, glassy eyes, and sometimes a feeling of cold.

Natural remedies and tips for lowering fever

When the fever appears, there are a series of natural remedies that we can apply to lower the body temperature . They are the following.

1. Fenugreek tea

Fenugreek tea or fenugreek infusion has many benefits for the body : it reduces hot flushes and menopausal symptoms, increases libido, is rich in minerals and vitamins and other estrogen-like compounds, and can help reduce fever. In this case, the seeds can be used directly, using two tablespoons of them with boiling water. Let it stand for 5 minutes, strain it and eat it at room temperature.

2. Cold water

Cold water has always been used to lower the fever. It is common for many people to place cloths wet with cold water on the forehead or back of the neck. But you can also wet a sponge with cold water and moisten the armpit, foot, hand, and groin areas. This is a good remedy when the fever is very high.

3. Warm water bath

Another widely used natural remedy is a warm water bath , as it helps to relax the body. It is not advisable to take a shower when a person has a fever and discomfort, because in these cases it is better for the person to be relaxed and in a resting position.

4. Drink plenty of water

Drinking a lot of water and frequently is good for fighting fever , since the body suffers from dehydration when fighting external agents. Drinking water is especially important when the person also has diarrhoea or is vomiting.

5. Don’t eat too much

It is good to eat something when the person has a fever; however, not in large quantities . In these cases, vegetable soups are ideal to help the body recover and give it the nutrients it needs.

6. Lettuce tea

Staying hydrated is also possible thanks to teas , which can also provide many vitamins and minerals. One of the most suitable is lettuce tea, which contains potassium, calcium, magnesium, sodium and phosphorus. It is only necessary to boil one litre of water and pour it into a container with a whole lettuce. Let it stand for a quarter of an hour and add sweetener if necessary. Then it is ready to drink.

7. Hot garlic

Warm garlic can help to lower the body’s temperature, as it promotes sweating . In this sense, it helps eliminate toxins and promotes recovery. This food has an antibacterial and antifungal effect, so it becomes a great ally of the body to fight infections.

To benefit from this remedy, it is possible to chop a garlic clove and add it to a cup of hot water. Then, let it rest for 10 minutes, strain and drink when ready. This remedy, however, is not recommended for pregnant women and small children.

8. Raisins

Raisins are also great allies of the organism when it comes to fighting infections and reducing high body temperature when fever manifests itself. They contain a large amount of phenolic phytonutrients that fight bacteria.

To reduce fever, it is possible to drink a raisin beverage. Just put 25 raisins in half a cup of water for an hour, until they soften and become soft. Afterwards, they must be crushed in the same water and lemon juice must be added. Drinking this twice a day is beneficial for reducing fever.

9. Do not overdress

Although sometimes a fever produces a cold sensation, keeping warm is not good for reducing it , as this contributes to increase body temperature. You should wear light clothing and not cover yourself with a blanket.

10. Yarrow

Yarrow is a medicinal plant used to treat problems of the respiratory system , improve blood circulation, gastritis, symptoms of menopause and menstrual cramps. In the form of an infusion, it has a positive influence on reducing fever.

11. Sage tea

Another infusion that goes very well when we have a fever is sage tea , which helps to sweat and lowers the fever. This drink is easy to prepare. You only have to put some sage leaves in a cup of boiling water and let them rest for 10 minutes. Honey and lemon juice can be added to increase its benefits.

12. Ginger

Thanks to ginger the body releases heat and therefore reduces fever . This substance is a natural anti-viral and benefits the immune system. Ginger can be drunk in an infusion or it is possible to make a bath with ginger powder. When the bath is full, simply add the ginger powder and oil and leave it for 10 minutes before taking a 10-minute bath.

13. Egg white

The egg white, although many do not know it, also helps to lower the fever . Because of its viscosity, it acts as a cool gel that absorbs heat. Apparently, if you wet a paper towel with previously beaten egg whites and place it on your feet (with the sock on top to hold it in place), it acts as a layer of fat that absorbs body heat and reduces fever.