Life often provides us with splendid opportunities to enjoy and spend pleasant moments; however, it is not always a bed of roses. In these cases, it is necessary to be resilient and take advantage of these less pleasant experiences to grow .
Keys to cope with life
In the following lines you can find some keys to face life in the best possible way, so that you can learn to get by in spite of adversities.
1. Focus on what you can control
We can’t control everything in this life. And what we cannot control is best accepted, for it can cause great suffering and frustration. Therefore, to face life in the best way and enjoy a good emotional balance, it is best to focus on those things that are under our control. For example, our own personal development.
2. Improve your emotional intelligence
Emotional intelligence is one of the most important paradigms of recent years in psychology and well-being. Because acquiring emotional competencies allows us to understand our emotions and to regulate them, as well as to understand those of others.
- The benefits of emotional intelligence are many, and you can check them out in our article “The 10 benefits of emotional intelligence”
3. Mindfulness beam
Mindfulness is an ancient practice that is used very often today, as scientific studies have shown that it is key to finding inner peace and dealing with everyday problems. Mindfulness helps us to be in the present, with a non-judgmental mentality and open to compassion.
- If you want to know more about this practice, you can read our article “Mindfulness: 8 benefits of mindfulness”
4. Practice physical exercise
Physical exercise is one of the healthiest habits that we can do as human beings . For this reason, it is key to practice it at least three days a week. This practice not only improves our physical health, but also psychological: it produces chemicals of happiness, improves self-esteem, reduces stress, improves social relationships, among other benefits.
5. Live in the present
It is good to have long-term goals that keep us motivated, but we must live in the present because it is the only time we can enjoy . Recreating in the past and living from expectations does not help our well-being.
6. Be positive
Adopting a positive mentality is good when it is a realistic mentality, because it can take us far in life. However, false optimism can have negative consequences for our well-being. If you want to know more about this topic, you can read our article: “False optimism: what is it and what are its negative effects?
7. Love Yourself
When we love ourselves, life takes on a positive tone . In this sense, it is more difficult for things to affect us, because we have found inner peace.
- Although it is not always easy, you can learn to love yourself if you follow the advice in our article: “Learning to Love Yourself: 10 Keys to Doing So”
8. Surround yourself with friends
Scientific studies affirm that friendships have a favorable influence on our well-being and are key to our happiness . Therefore, surrounding yourself with friends is, without a doubt, a great option to face life.
9. Learn from bad experiences
Life has good and bad moments, and things don’t always turn out the way we want them to . Growing up as people has a lot to do with how we manage the events that occur in our lives. Life is a continuous learning process, and that is why we must learn even from bad experiences, because pain helps us to grow.
10. Don’t be afraid of uncertainty
There are many types of fears, and one of the most common is the fear of uncertainty or the unknown, which does not allow us to grow and therefore develop. Fear of uncertainty limits the process of change.
11. Don’t run away from trouble
Life is not a path of roses, and there are situations in which it is necessary to face the problems that are presented to us . Running away from them will only make the problem worse. So we must be brave and seek appropriate solutions to these difficult situations.
I have commented that the bad times can be opportunities to grow, if we know how to bring out the positive side of the bad things. However, the same experience can be lived differently by two people, mainly because of the reflection that follows. If we reflect properly, it is possible to take advantage of suffering to become better people .
13. Get out of your comfort zone
Like the fear of uncertainty, a concept that is closely related to it, is the comfort zone. This state of mind does not allow us to change, because it makes us feel comfortable and in an apparently pleasant place, where it is not necessary to mobilize our resources and therefore grow as human beings. To know more, you can read our article: “How to get out of your comfort zone? 7 keys to achieve it”
14. Love what you can
Loving is one of the most pleasant sensations we can experience. To be happy, we must not only love ourselves, but also others,
Forgiveness is one of the best decisions if we want to enjoy good psychological health, because it not only helps the other person but also ourselves, because they have a great healing power.
16. Be proactive
To face life, we must be proactive and not become passive beings who wait for luck to come their way . Luck must be sought. Therefore, it is necessary to be always on the move, fighting for the opportunities that life offers us.