Physical and emotional health is key to our happiness . Without a doubt, being happy is one of the vital objectives of all people. That is why many famous people have dealt with this subject and have philosophized about the best way to have a healthy life or about what its consequences are.

Physical and emotional health phrases

In the following lines you can find a compilation that talks about phrases about health, both physical and emotional . Don’t miss them, because you can find a lot of wisdom in them.

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1. Life is 10% what you experience and 90% how you respond to it

Our attitude towards life and the way we interpret events has a significant influence on our emotional health.

2. Going to bed and getting up early makes a man wise, rich, and healthy

The early bird catches the worm, so the saying goes.

3. Mental pain is less dramatic than physical pain, but is more common and also more difficult to bear

A line about C.S. Lewis’ mental pain. According to this one, it hurts just as much as the physical one.

4. The best and most efficient pharmacy is within your own system

A quote from Robert C. Peale, making an analogy between our body and a pharmacy.

5. The state of your life is but a reflection of the state of your mind

From Wayne Dyer. Our mind conditions our behavior and therefore our health.

6. Those who think they don’t have time for exercise will sooner or later have time for illness

Physical exercise has mental and emotional health benefits.

7. From our vulnerabilities come our strengths

From our mistakes we can learn and improve. We can grow.

8. Some seek the comfort of their therapist’s office, others go to the corner bar and have a few beers, but I choose to run as my therapy

Dean Karnazes, on the health benefits of physical exercise

9. The mind has a great influence on the body, and diseases often have their origin there

Although not always, positive thinking can influence physical illness.

10. Physical health is not only one of the most important keys to a healthy body, it is the foundation for creative and dynamic intellectual activity

The mind and the body are related. When one suffers, the other suffers too.

11. Depression is the inability to build a future

The lack of life goals and hope for the future is related to depression.

12. Life expectancy would increase by leaps and bounds if vegetables smelled as good as bacon

Doug Larson, in relation to how healthy vegetables are.

13. Investing in health will yield enormous benefits

There is no better investment than investing in one’s health.

14. Health is the greatest possession. Joy is the greatest treasure. Trust is the greatest friend

A reflection on emotional and physical health, by Lao Tzu

15. Maximum for life: you will be treated in life the way you teach people to treat you

If we don’t set limits, people will treat us as far as we let them.

16. The most important thing in illness is never to lose heart

In this sentence, the motive is hope.

17. Negative attitudes never result in a positive life

To Emma White, we are what we think. If we think negative, we’ll have a negative life.

18. Unexpressed emotions never die. They are buried alive and come out later in worse ways

Avoiding emotions and repressing them only causes them to be expressed in a stronger way.

19. The punishment of every disordered mind is its own disorder

A quote from Augustine of Hippo that invites the reader to reflect.

20. One’s own esteem cannot be verified by others. You’re worth it because you say you are. If you depend on others to value you, this valuation will be made by others

When things don’t work out for us, we must do our part so that our self-esteem doesn’t suffer.

21. People simply feel better about themselves when they are good at something

Self-confidence is very much related to self-esteem. When we excel at something we like, it’s easier for us to feel good about ourselves.

22. Self-esteem is as important to our well-being as legs to a table. It is essential for physical and mental health and happiness

Self-esteem is vital to our empowerment in the face of life.

23. Fear and anxiety often indicate that we are moving in a positive direction, outside the safe limits of our comfort zone and in the direction of our true purpose

Fear of uncertainty does not allow us to grow or leave our comfort zone.

24. Sleep is the golden chain that links health and body

Sleep has many health benefits, as Thomas Dekker states with this sentence.

25. In a disordered mind, as in a disordered body, the sound of health is impossible

When we don’t have emotional balance, our health suffers.

26. You cannot move forward if you are always thinking about the past

The past does not allow us to come out and fight for our goals. Nor does it allow us to live in the present.

27. You will walk forward to growth or walk backward to safety

Abraham Maslow, in reference to self-realization and the acquisition of one’s goals, which is key to well-being.

28. Garbage coming in, garbage going out

George Fuchsel, in relation to people’s health and habits

29. Psychiatry is the art of teaching people how to stay on their own feet while resting on couches

A great quote from Sigmund Freud, the father of psychoanalysis.

30. We can’t be in survival mode. We have to be in growth mode

Positive thinking is the best way to continue to develop and enjoy better emotional health.

31. What needs to change in a person is self-awareness

A quote from Abraham Maslow, one of the most influential psychologists in the humanist movement.

32. Health is the greatest wealth

Health is basic to happiness and therefore is the greatest wealth.

33. If you change the way you look at things, the things you look at change

It is not the events that make us uneasy, but how we interpret them.

34. A healthy attitude is contagious, but don’t wait to take it from other people, be a carrier

Some great words from Tom Stoppard, about adopting a positive attitude about life.

35. Being healthy is simply the best way to die

A quote on physical and mental health with a touch of irony

36. The illnesses of the soul are more dangerous and more numerous than those of the body

Mental health has consequences for physical health. The body and the mind are related.

37. He who has health has hope; he who has hope has everything

Hope, like having goals, positively influences our state of mind.

38. Everyone needs beauty and bread, places to play and to pray, where nature gives strength to body and soul

The environment often conditions our physical and mental health.

39. Being totally honest with yourself is good exercise

Loving oneself and accepting one’s mistakes is key to enjoying greater emotional balance.

40. There is no stress in the world, only people thinking stressful thoughts

Wayne Dyer, meaning that stress is in the way we deal with events in our environment.

41. While fear exhausts power, faith gives wings for the elevation of the soul

Hope and mental health are two closely related phenomena.

42. The fact is, people are good. Give people affection and security and they will give affection and be secure in their feelings and behaviors

A quote from Abraham Maslow on how a life of affection makes us good people.

43. Keeping the body in good health is a duty, otherwise we will not be able to keep our body and mind strong and clear

The inspiring Buddha, who always knew that to take care of the mind is to take care of the body.

44. Without health, life is not life; it is only a state of languor and suffering: an image of death

Another quote from the Buddha. This time talking about how life without health is no life at all.

45. There are wounds that never show on the body, which are more painful than any blood

The emotional wounds are not visible at first, but their consequences are long-lasting and painful.

46. Healing is a matter of time, but sometimes it is also a matter of opportunity

Time is our best ally when it comes to healing wounds. But the environment also affects when it comes to getting better.

47. You are as important to your health as she is to you

Terri Guillemets, philosophizing about the influence of love on people’s emotional health.

48. Health and joy are mutually and naturally generated

Being cheerful and fun has a positive effect on our emotional and physical well-being.

49. Mental health needs a great deal of attention. It is a big final taboo and needs to be addressed and resolved

Avoiding reality and problems, make the problem bigger.

50. Take care of your body, it is the only place you have to live

Paying attention to our body is the best investment for our well-being.

51. You yourself, as much as anyone in the entire universe, deserve your love and affection

Buddha. A reflection on self-love and self-acceptance.

52. When you expose everything inside yourself, you can live freely with nothing to hide

When you put aside prejudice and irrational beliefs, you are free and happy.

53. Let food be your medicine and medicine be your food

A profound reflection of Hippocrates, the well-known physician of Ancient Greece.

54. When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost

When we give up and our health is bad, we are poor in life.

55. Just because you are not sick does not mean you are healthy

You can be miserable and have no physical symptoms of a disease.

56. If you do not take care of your body, where will you live? Take care of your body before you take care of your house

When we are in poor health, it affects our lives on all levels.

57. A desire to be in charge of our own lives, a need for control, is born in each one of us. It is essential for our mental health, and our success, that we take control

Being in control of our lives and having healthy habits positively affects our emotional balance.

58. Health is real wealth and not pieces of gold and silver

For Mahatma Gandhi, health is more important than money.

59. Too many people overestimate what they are not and underestimate what they are

Sometimes we don’t realize the many qualities we possess.

60. Being in control of your life and having realistic expectations about the challenges of your day-to-day life are the keys to stress management, which is perhaps the most important ingredient in leading a happy, healthy and rewarding life

Rational expectations avoid frustration and therefore promote emotional health.

61. Don’t let what you can’t do interfere with what you can do

We must accept what we cannot do and fight for what we can do.

62. The first wealth is health

Ralph Waldo Emerson. Rico’s the one with the health.

63. Our anxiety does not come from thinking about the future, but from wanting to control it

A great line about anxiety by Khalil Gibran, which makes you think about how anxiety occurs.