The day to day is made up of many enriching experiences and situations that make us feel good. However, the reality in which we live is not made to be liked and we often come up against some of its sharp edges. The bad mood can come from these negative situations, but it can also appear regardless of what happens around us. Many times, we don’t need an excuse to feel angry.

However, just because a bad mood and what happens to us seem to go their separate ways does not mean that the latter does not have a cause or origin on which we can intervene.

Here are seven suggestions for trying to make up for a day when you feel bad .

Combating moodiness from psychology: some advice

1. Take rejection with philosophy

Many times, bad moods are caused by facts that are interpreted as a form of rejection towards us . This is especially true since the digital era has invaded the space of our personal relationships with social networks, chats, messages, etc.

The simple fact that someone does not answer the messages that one sends can be very bad, even though we do not know the causes of this carelessness or delay. That is why we must take into account the extent to which face-to-face relationships differ from those we maintain at a distance through new technologies. The use of the latter will always make us seem colder.

2. Stop always looking at the same thing

Long periods of moodiness may be due to simply spending too much time thinking about the same kind of things . Specifically, the sort of things that are unpleasant, make you anxious or are unwanted. Change that.

Your everyday life doesn’t have to revolve around the little unpleasant surprises, and focusing your attention on these things won’t solve anything, because will act as a drag on your lines of thought and even make it difficult for you to find creative solutions. Therefore, learning to redirect your attention to other types of stimuli can be helpful.

3. Accepting that you are not always in control

What about explicit rejections, those that are so clear that we have no choice but to assimilate them? Well, we must do everything possible to ensure that their memory does not create problems for us. In the same way, all those situations in which things do not turn out as one had foreseen require a certain stoic spirit on our part.

Training ourselves to make sure that this does not affect us is a goal in itself , something that motivates us and that can help us to make the bad mood disappear and replace it with a desire for personal growth.

4. Salt more

This recommendation is a classic, yes, but it is still true . Often, bad moods can make us get stuck in social relationship dynamics that affect us negatively. Thus, someone with a bad mood will tend to isolate themselves more socially, not seek physical contact and avoid potentially stressful situations. They will tend to forget their social needs and the emotional repercussions this entails.

However, social relations (where they exist) can improve the mood and are also a gateway to all kinds of stimulating activities: going to the theatre with a friend, going for a run, going on excursions, etc. Doing the opposite of what the body asks us to do can pay off in the very short term and make us leave the afternoons of television and ice cream tubs behind.

5. Let yourself be distracted

If you go out more, you will also be exposing yourself to more environments with many potential distractions , and that is good. Letting something drag your attention away will cause you to break the line of thinking that leads you to the thing that makes you cranky. If these distractions are frequent and more or less long-lasting, you will break this loop you have been caught in.

6. Check that hunger is not influencing you

On an empty stomach, a bad mood is almost inevitable . Hunger is a good source of anxiety and puts the whole body on alert for evolutionary reasons that you can sense. Thus, having a bad eating schedule that leads you to go through long periods of fasting could be altering your way of seeing life.

Any stimulus that has nothing to do with food will seem superfluous and unnecessary to you. And if hunger is caused by the desire to follow a diet, even the food you feel like eating can lead you to a bad mood.

7. … and sleep more!

Yes, this is another one of those indispensable and multi-purpose tips. Sleep regulates everything that happens in our brain (and, by extension, in our body), so monitoring the effectiveness of the schedules we use for sleeping can solve many things. In fact, not sleeping enough hours can lead to multiple problems for your mental and physical health…

Fighting a bad mood is also fighting for health in a general sense, and your whole body will benefit if you manage to mitigate its harmful effects.