One of the keys to success in life and business is intuition . People with a great capacity for intuition are able to guide themselves much more successfully along the paths of life.

Intuition is defined as the ability to know, understand or perceive some interesting aspect of reality in a clear way , even without the intervention of our rational scrutiny. In other words, intuition allows us to make good decisions quickly and effectively, warns us of certain dangers and helps us to create a broader vision of the things around us.

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Techniques and tricks to improve intuition

There are many techniques and strategies to develop this intuitive ability. In today’s post i e will try to explain some of the most powerful exercises when it comes to developing your intuitive ability .

Intuition is that vital guide that, in a semi-automatic way, helps us make good decisions, solve problems and be more successful in practically any area of life: professional, academic and personal. However , it is a skill that is not usually taken into account and therefore is not paid much attention by public institutions . This means that our educational system does not encourage the development of intuition, despite the many benefits that this ability has for facing up to everyday life.

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To help you understand the benefits of intuition and to help you enhance this skill, we have researched this topic and bring you a total of seven practical and very useful strategies to foster this “sixth sense” that people with a nose for business and life enjoy. Shall we start?

1. Basic: trust your heartbeat

It will be very difficult for you to develop your intuition if you constantly deny its influence on your daily decisions. To improve your intuitive skills you must start by giving them some credibility, enough to at least take into account the hunches you have on a daily basis .

It often happens: you have to make an important decision in your life, and one of the possible paths, although from the rational plane it seems a good idea, does not give you a good feeling. There is something in that possible path that, although rationally you cannot express it with words, it does not generate you enough confidence. At this moment, your intuition is giving you a warning signal: this path does not seem to be the most desirable one .

It’s quite possible that you were spared from being hit by a car thanks to a hunch, a sudden intuition that made you stand up suddenly just when a car was about to run you over. You didn’t have time to think you were in danger, you just noticed something and avoided the accident. When the emotion generated by something (or someone) is rather negative, we are dealing with an intuition. Our inner voice has this capacity to make us notice that there is something that does not convince us. We have to strengthen our heuristic thinking, to make it capable of responding effectively to the demands of everyday life.

2. Differentiating between prejudice and intuition

Caution: prejudices are not comparable to intuition (or hunches) .Prejudices are preconceived ideas that make us have a certain aversion towards certain people because of their ethnic, religious, cultural or social origin, or because of some other feature of their physical and personality that we unconsciously associate with something negative.

We must try to clearly differentiate between prejudice and intuition . Intuition should be an emotional compass, but it is important that we manage to distinguish between emotions and preconceived ideas or those that have inoculated us culturally. If our intuition sends us warning signals that we should not trust someone 100%, we should try to weigh up to what extent that signal is interfered with by certain prejudices and stereotypes we may have against that “type of person”, and make sure that we are not negatively influenced by some past experience.

3. Practice meditation and mindfulness

Everything that helps us to know ourselves better will result in an improvement of our intuition. Ancient meditation practices, and even philosophies like Mindfulness have clear benefits for our mind: makes us more capable of absorbing stimuli and information, even things that previously went unnoticed . In addition, these meditation techniques bring us greater emotional balance.

Meditation requires continuous practice. It is not enough to meditate one day and that’s it: you have to understand that it is a habit that requires a lot of constancy. How do you practice it? Simply make yourself comfortable in a place where there are few disruptive elements, put your back straight and relax. Little by little, anxiety, stress and daily worries will disappear, based on a good breathing technique. Take advantage of this to listen to your inner voice, the one that is so intimately linked to the ability to intuit.

With meditation we also manage to dispel stress and is a good way to increase our concentration and creativity . It only has advantages.

4. A curious technique: the visualization of landscapes

There are several very powerful techniques for developing intuition. One of them is visualization . How does it work?

1. First, you must close your eyes and focus on your breathing. Settle down and try to find a nice space.

2. Try to visualize a landscape that transmits security and good vibrations. Observe it carefully and try to notice all the existing details: the air, the aromas, the colours, the details… Keep all the possible details in your memory.

3. Breathe slowly and deeply, and open your eyes again. You will probably notice that you feel much more comfortable. And you will have improved your intuition, especially if you practice this technique regularly.

5. Lucid dreams and the unconscious

Have you ever had a lucid dream? I’m sure your answer is yes. Almost all of us, at one time or another, have managed to master our dreams while sleeping , being able to handle what was going on in it at will.

This ability to control our unconscious during sleep can help us become more aware of reality, and therefore increase our intuition.

How to have lucid dreams? Just before you fall asleep, when you are resting in bed, think and reflect on those things that have caught your attention during the day. Try to answer those questions that were left unanswered, or the intentions of the people with whom you have shared something. This will activate your imagination and stimulate your unconscious to start thinking creatively.

This is not very common, but if you follow this step, you are more likely to have lucid dreams. When you wake up, don’t forget to write down the contents of your dreams in a notebook, and play a game of personal interpretation.

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6. The visualization of geometric bodies

Visualization is key to improving our intuition. This happens because allows us to access certain cognitive skills related to our ability to anticipate and describe reality based on single elements. It helps us integrate information and create a mental map of reality.

Visualization with geometric bodies allows us to stimulate our visual and spatial intelligence, which is also related to our creativity. The technique is as follows:

1. Close your eyes and imagine a white screen right in front of you.

2. Try to project (imagine) that a two-dimensional geometric body, such as a square, circle or triangle, appears on that screen. Hold that visual image for two minutes and then move on to imagining any other figure.

3. Rest for a few minutes and then close your eyes again, imagining several figures combined with each other: for example, a square within a circle. Make the exercise more complex with other bodies: a square inside a circle that are, in turn, surrounded by a huge triangle.

7. Develop empathy and practice

Empathy is that quality by which we can put ourselves in someone else’s place, understanding and being in solidarity with their circumstances and opinions.

Intuition is also born from this ability to correctly interpret the emotions and feelings of others. You can practice this skill by trying to intuit what other people are thinking or feeling and, if you have enough confidence in them, you can ask them if you were right. You will be surprised how relatively simple it is to intuitively guess someone’s mood.

Bibliographic references:

  • Fischbein, E. (2006).Intuition in Science and Mathematics: An Educational Approach.Springer Science & Business Media.