Throughout the centuries, many authors, especially gurus or spiritual leaders, have spread their reflections and ways of understanding reality through what can be called phrases on spirituality . Normally, the objective of these can be summarized as transmitting the positive attitude to face the adversities that life presents to us.

In this busy world, these phrases are inspiring and awaken our motivation to be happy.

Spiritual Phrases to Know

In the following lines you can find a list of spiritual phrases that will help you connect with yourself and find inner peace.

1. His body is both material and immaterial. You can choose to experience your body as physical or as a network of energy, transformation and intelligence

Although our body is chemical, there is something that goes beyond simple connections between neurons.

2. When people get married because they believe in their love story, they will divorce quickly, because all love stories end in disappointment. Marriage is a recognition of a spiritual identity

When we connect with someone, sometimes it’s hard to explain by rationality.

3. Physical force cannot permanently withstand the impact of spiritual force

As Franklin D. Roosevelt said, the spiritual force moves the world.

4. Keep your feet on the ground, but let your heart rise as high as it can

In reference to personal development, one must have dreams and let them guide us.

5. If we could read the secret history of our enemies, we should see enough pain and suffering to disarm the hostility

There is nothing good about indulging in the emotions of anger and revenge.

6. His body forms an inseparable whole with the universe. When you are perfectly healthy and whole, you feel in a state of expansion

A quote on the spiritual theory of Deepak Chopra .

7. Happiness cannot be possessed, earned, owned or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude

The present moment is the best way to connect with oneself.

8. The greatest mystery of existence is existence itself

To ask ourselves about our existence is, without a doubt, one of the most frequent existential questions.

9. You are not just a physical body with which you identify by habit. Your essential state is a field of infinite possibilities

We have control over our lives, so we must do our part to change what we don’t like.

10. The search for spirituality is not an added benefit to our lives, something you embark on if you have the time and inclination. We are spiritual beings on an earthly journey. Our spirituality builds our being

A profound reflection by John Bradshaw that invites the reader to reflect.

11. The intellect is a cold thing and a merely intellectual idea will never stimulate thought in the same way as a spiritual idea

Spiritual intelligence is something that some theorists have talked about, especially Howard Gardner.

12. Spirituality is the opposite of spiritual meanness. It is the ability to understand that every war is lost and won by both. And that someone else’s pain is as significant as yours

Spirituality is above defeat and cutbacks.

13. We stumble and fall constantly even when we are illuminated. But when we are in spiritual darkness, we don’t even know what we have fallen into

An interesting reflection by Thomas Merton.

14. Love in its essence is spiritual fire

The great philosopher Seneca, reflecting on the power of love and how it directs our behavior .

15. A risk-free life is far from a healthy life

Sometimes we find it hard to take risks, but it’s the best way to grow.

16. He who lives in harmony with himself lives in harmony with the world

When one finds inner peace, the world seems to turn around.

17. Man cannot live without pleasure; therefore, when he is deprived of true spiritual pleasure, it is necessary for him to become addicted to carnal pleasures

We all seek happiness and pleasure, but to transcend these states you have to connect with yourself.

18. Maturity is the ability to think, speak and show your feelings within the limits of dignity. The measure of your maturity is how spiritual you are during your frustrations

Emotional maturity is what allows us to be happy , and transcends rationality.

19. All that we experience as material reality is born in an invisible realm beyond space and time, a realm consisting of energy and information

A way to criticize materialism and its impact on our lives.

20. The miracle is not flying in the sky or walking on water, but walking on the ground

A great Indian proverb that makes a lot of sense.

21. A mother can see her newborn as a wonderful and respectable person and, through her perception, this child will grow up to become a wonderful and respectable person, which is one of the mysteries of love

When you put all your effort into raising healthy-minded children, time is rewarded. The influence of parents on a child’s development is undeniable.

To experience spirituality each day, we need to remember that we are spiritual beings spending some time in a human body

In a society like ours, in order to be spiritual beings, it is necessary to have the will to be so.

23. Friendship has always been at the heart of my spiritual journey

Henri Nouwen gives us a few words about the importance of friendship.

24. Each of us has our own life evolution and each one goes through different tests that are unique and challenging. But certain things are common. And we learn things from each other’s experiences. On a spiritual journey, we all have the same destination

Life is a spiritual journey in which we must remain connected to ourselves in order to be happy.

25. For me, growing in spiritual maturity is being less self-conscious and more God-conscious

Mark Batterson presents his ideas on what spiritual maturity is.

26. Spiritual awareness develops when you are flexible, spontaneous, detached and kind to others

When we connect with ourselves and with the present, then we can talk about spirituality.

27. A person doesn’t have to be behind bars to be a prisoner. People can be prisoners of their own concepts and ideas. They can be slaves of themselves

There are people who, despite being alive, do not enjoy their lives as they should.

28. Like it or not, everything that is happening to you right now is a product of the decisions you have made in the past

The present does not cease to be the result of other present moments that have already occurred.

29. Life gives you plenty of time to do what you want if you stay in the present moment

Living in the here and now is the key to happiness as Deepak Chopra reminds us.

30. Humility is not cowardice. Meekness is not weakness. Humility and meekness are in fact spiritual powers

When one gives oneself body and soul, one is not a weak person, but quite the opposite.

31. Our decisions determine our future. Therefore, it is good to reflect without becoming obsessed

A very wise spiritual phrase to prevent anxiety from taking over our lives.

32. God, instead of being an immense imaginary projection, has turned out to be the only real thing, and the whole universe, despite its immensity and its solidity, is a projection of God’s nature

A spiritual phrase about God and his immensity, pronounced by Deepak Chopra.

33. Just as a candle cannot be burned without fire, men cannot live without a spiritual life

One of Buddha’s mythical phrases.

34. Happiness depends on what you can give, not on what you can get

Being altruistic is beneficial , because it helps us to be at peace with ourselves.

35. Flow with whatever happens and let your mind be free. Accept what you are doing

When one is in a state of flow, time seems not to pass.

36. The spiritual journey is individual, personal. It cannot be organized or regulated. It is not true that everyone must follow a path. Listen to your own truth

The spiritual journey has to do with one’s desires, with connecting with one’s own essence.

37. Jump from the circle of time to the circle of love

A word from Rumi, the famous Muslim mystic poet.

38. When the spiritual mystical eye opens, its physical eye closes; it sees nothing but god

Another profound reflection by a Muslim scholar named Abu Sulayman Ad-Darani.

39. This is the true spiritual awakening. When something emerges within you that is deeper than you thought

Connecting with oneself is a journey many people are unaware of.

40. He who knows others is wise. He who knows himself is enlightened

A beautiful and wise word associated with the Tao Te Ching.

41. Reality is flexible and subject to change. Reality is the product of perception, which is a selective act of attention and interpretation

Our reality is subjective and our beliefs influence it.

42. Realization is simply giving life to something within ourselves

Self-realization can only occur when one knows oneself and pursues one’s dreams.

43. In uncertainty we will find the freedom to create whatever we wish

Although many fear uncertainty, it is a good opportunity for change and growth.

44. If you want others to be happy, practice compassion. If you want to be happy, practice compassion

Compassion is one of the basic principles of a spiritual life.

45. Yoga holds the promise of keeping us centered in the midst of agitation and confusion

Yoga, which has its origin in Buddhist philosophy , is a practice that promotes spirituality.

46. The spiritual relationship is much more precious than the physical one. The physical relationship without the spiritual one is like the body without the soul

Spiritual life, logically, needs material life.

47. The greatest of all delusions is the conviction that knowledge is not a delusion

A phrase from Tripura Rahasya that invites the reader to reflect on his existence and his thoughts.

48. Nothing is more important than reconnecting with your happiness

The values we hold and our beliefs largely determine our happiness.

49. There is no way to happiness, happiness is the way

We should not be obsessed with achieving happiness, because we must enjoy the present to have it.

50. People only see what they are willing to see

Our beliefs influence how we interpret the world around us.

51. You have to grow from the inside out. No one can teach you, no one can make you spiritual. There is no other teacher but your own soul

To be happy, one must have a rich and full inner life .

52. Keep your thoughts positive because your thoughts become words. Keep your words positive because your words become your actions. Keep your actions positive because your actions become habits. Keep your habits positive because your habits become values. Keep your values positive because your values become your destiny

In short, our thoughts determine our behaviour and therefore it is necessary to think positively.

53. Real values can have meaning for man only when he walks the spiritual path, a path where negative emotions have no use

Negative thinking leads us to a path that only brings discomfort.

54. Do not try to reach God with your thinking mind. It will only stimulate intellectual ideas, activities and beliefs. Try to reach God with your heart. It will awaken your spiritual awareness

There is something that goes beyond one’s own thoughts and that some people interpret through religiosity.

55. The fundamental purpose of yoga is to integrate all planes of life: the environmental and the physical, the emotional, the psychological and the spiritual

Yoga is a philosophy that allows us to connect with ourselves and the nature that surrounds us.

56. The great men are those who see that spirituality is stronger than any material force, that thoughts rule the world

Ralph Waldo Emerson speaking a few words to highlight the importance of spirituality

57. Pain is inevitable, suffering is optional

What really causes us discomfort is not the pain itself , but how we relate to it.

58. The agitation of the body and mind generates discomfort and accelerates aging. The deep rest of body and mind reverses the biological age

Spirituality often comes hand in hand with relaxation and inner peace.

59. True happiness cannot be found in things that change and pass by. Pleasure and pain alternate inexorably. Happiness comes from the “I” and can only be found in the “I”. Find your real self and everything else will come to you

True happiness is in oneself, in connecting with the path one wants to follow.

60. Love and spirituality are an inseparable connection

Spirituality manifests itself through love, which is often inexplicable.

61. Every moment you do not follow your inner guidance, you feel loss of energy, loss of power, a sense of spiritual loss

The map of happiness is not outside, but inside.

62. Music is the mediator between sensual and spiritual life

The great Ludwig van Beethoven uttered this phrase about the connection between music and spirituality.

63. If you do a good job for others, you heal yourself at the same time, because a dose of joy is a spiritual cure. It transcends all barriers

Again, a few words about altruism and how it benefits us and our mental health.

64. The secret of physical and mental health is not crying over the past, worrying about the future or anticipating problems, but living the present moment with wisdom and seriousness

The present moment, if lived intelligently, leads to happiness.

65. Man is lost and is wandering in a jungle where values have no meaning. Real values have meaning only when he gets on the road

When one does not connect with one’s own essence, it is like a ship adrift.

66. This is my simple religion. There is no need for temples; there is no need for complicated philosophies. Our own mind, our own heart is our temple; the philosophy is kindness

For the Dalai Lama, true religion is to pursue one’s essence and do good.

67. Man has two spiritual needs: One is forgiveness, the other is goodness

Billy Graham reminds us of two fundamental values for a full and satisfying life.

68. The secret of human freedom is to act well, without attachment to results

Acting from the heart without expecting anything in return is what will lead us to greater happiness.

69. The less you open your heart to others, the more your heart suffers

When we are afraid to open up to others, the more we suffer the consequences

70. You’re looking for the silence of the mountain, but you’re looking for it on the outside. The silence is accessible to you right now, within your own being

External peace is born within oneself, in one’s own inner peace.

71. People only see what they are willing to see

Ralph Waldo Emerson tells us that we are slaves to our beliefs.

72. Religion gives man an inner strength. Spiritual light and ineffable peace

Alexis Carrel was a Nobel Prize winner in medicine.

73. Happiness depends on what you can give, not on what you can get

A spiritual phrase from Swami Chinmayananda, a Hindu leader.

74. If we master our mind, happiness will come

Control of emotions and feelings leads to a full life. Phrase of the Dalai Lama.

75. The secret of human freedom is to act well, without attachment to results

Famous quote from Bhagavad Gita. Focus on the process and live according to your ideals.