New technologies can help us in many aspects of our lives. They make it easier for us to shop online, to choose what we eat when we are with friends, and they can even be a key to improving our lives.

With the arrival of smartphones, the options for apps that help us to be happier and to find both mental and physical well-being have also grown. We can carry these mobile apps in our pockets, allowing us to use them anytime and anywhere.

The best apps to improve life

There is so much variety on the market that sometimes it is difficult to recognize which ones are the best. That’s why I’ve prepared an article that will help you choose and know which features are the most reliable.

So pay attention, because this list can help you improve your life.

1. Pacific

Pacifica is an app that helps you connect with your breath and therefore with the here and now. It is inspired by the principles of Mindfulness, which is a philosophy and a way of relating to oneself and the environment in a more adaptive way. Scientific studies suggest that Mindfulness helps to combat stress and depression, among many other benefits, which we explain in the article: “Mindfulness: 8 benefits of mindfulness”

With peacefulness it is possible to become aware of our own body and the environment around us. It teaches you coping strategies that are based on self-pity and full attention, so that you can apply them in unpleasant situations. In addition, you have different options, among which are guided meditation, thought recording, daily challenges , mood tracking.

2. Mindfulness Gym

Following the principles of the previous app, a good alternative to improve your well-being is “Mindfulness Gym”, a workout that allows you to improve your quality of life. It is a mental workout that offers different tools for Mindfulness practices, which as mentioned in the previous point, has many benefits.

With this app you will be able to adopt a non-judgmental mentality while managing your emotions and thoughts more effectively, from observation and a compassionate attitude. With a daily practice of 20 minutes, your emotional balance can improve considerably.

3. Intimid

An app developed by expert meditators, which allows access to hundreds of free meditations in order to find inner peace. It is an app that can be used without any cost; however, it is also possible to hire a paid service, which costs 10 ? per month, and which has many options to enjoy a fuller life. 10 minutes a day is enough to enjoy greater emotional health.

4. Mynetdiary

This application is key to a healthy life, because it allows you to have control over your diet wherever and whenever you want. It is a food diary that counts calories, and you can carry it in your own pocket everywhere. It is an option that has a positive impact on the health of the body, but also on the mind, because there is a connection between what we eat and our state of mind .

5. Moods

One of the disorders that most affects the population today is pathological anxiety. And although anxiety is adaptive and can be very useful, when it appears in situations where it is not necessary, it can create great discomfort. Acquiring tools to learn how to manage this phenomenon is a good choice to recover mental health and feel better. Thanks to Moods, it is possible to track negative thought and behaviour patterns in order to remedy this unpleasant situation.

6. My fitness pal

If food affects how we feel, so does whether or not we exercise. My fitness pal is a good alternative for those people who practice sport and want to eat healthily , because it is one of the best calorie counters on the market.

It is also a great diet monitor, so you can know what to eat at all times. It also provides information about the foods you eat, so you know what micronutrients and macronutrients you are eating. One of the most useful apps on the market.

7. Fitness HD

This application is a perfect complement to the previous app, because it allows you to combine diet with physical activity, something that has a positive impact on emotional and psychological health. With this app you will be able to improve your life, because it is a calorie counter that also offers hundreds of exercise routines and a pedometer so that you can get in shape effectively . Enjoying a healthy body is enjoying a healthy mind. This app allows you to share your progress on your social networks.

8. Happier

Happier helps you to improve your life and be happier. In fact, it’s one of the most prestigious apps for feeling good, because according to research published in the well-known magazine “Time”, it was considered one of the best wellness apps of 2013. Like other apps on this list, it is based on the principles of Mindfulness, and meditation is one of the options that this tool provides. In addition, it offers inspiring and motivating phrases to start the day off right.