Fruits have always been the great allies of the human diet . Hundreds of thousands of years ago, you were one of the very few sources of sugar with which we could recharge our energies and survive the most hostile environments.

In the case of the lemon, although it is not pleasant to the palate by itself as a food, its repertoire of vitamins and nutrients such as calcium, vitamin A and antioxidants makes its incorporation into our daily diet highly recommended. The most useful and convenient way to consume it? Water with lemon.

How to prepare lemon water?

The preparation of lemon water is as simple as its name suggests. For this, we use warm water or something hot, better than cold. Distributed in portions of a glass, we squeeze in this container half a washed lemon before being cut. It is preferable that the lemon is from organic farming or local crops, that’s all!

It is advisable to drink a glass every morning as part of the breakfast routine , and do not forget that we must accompany its intake with foods rich in macronutrients. Water with lemon can be considered as a form of hydration enriched with vitamins and fibre, but it does not contain the basic elements with which the different tissues of which our body is made are built.

The benefits of water with lemon

The foods we consume do not have a single effect on our organism, but affect several processes that take place in our body, and the same thing happens with water with lemon. These are its main benefits .

1. Helps to slow down the signs of aging

The lemon contains many antioxidants , which means that it contributes to the passage of time to produce less wear in our body. Of course, it is not a miracle food, and the simple fact of drinking water with lemon will not make us feel younger, since we must accompany its consumption with other healthy behaviors. However, it is one more way to improve the health of our whole body in general.

2. It helps to improve the quality of our skin

This benefit is connected to the previous one, since one of the places where the beneficial effects of antioxidants are most noticed is in our skin , very likely to be damaged by free radicals. Vitamin C, moreover, helps to make the wounds we can make heal more quickly.

3. It is diuretic

The water of lemon makes our body get rid of toxins that accumulate in it faster , making our liver more efficient and have better health. If we combine it with periods of fasting between 12 and 24 hours, we will improve its beneficial effects.

4. Helps to assimilate other nutrients

Vitamin C is very important, among other things, because it causes a greater amount of the iron that is consumed to be assimilated by the body. The same happens with other vitamins that are present in this fruit in less proportion: they make beneficial elements of the food we eat stay in us instead of passing through.

5. It is an aid to bad breath

After spending hours sleeping it is common to have bad breath due to dry mouth and accumulation of saliva in certain parts. The aroma of the lemon, in addition to refreshing, serves to combat this phenomenon.

6. Helps to lose weight

The lemon is one of the types of fruit that has a higher concentration of pectin, a fibre that, in addition to helping us get rid of bad cholesterol, helps to make us feel full (even though it is not in itself useful for nourishment). This decreases the propensity to give in to cravings.

7. A perfect excuse to hydrate

After sleep it is normal for the body to be somewhat dehydrated , and the best source of hydration is by far water. Adding lemon juice is a very good way to make drinking a glass of water a little less boring, a psychological barrier that, believe it or not, often causes us to opt for soft drinks that are harmful to our health, among other things, due to their high concentration of sugar.

8. Has a healing effect

In addition to preventing the quality of our body tissues from degrading over time, lemon juice also helps to repair the small breaks or wounds we suffer , even if we do not realize it, throughout the day in our skin, bones and tendons. Vitamin C plays a major role in this. And, by the way, just 100 grams of lemon already provide 65% of the amount of vitamin C that is recommended to be consumed every day.


Water with lemon is a good complement to accompany our meals or to hydrate us during the hours of fasting. However, we must take into account that, as it does not contain macronutrients, it must be accompanied by foods that contain both other vitamins and, especially, carbohydrates, fats and proteins.