When things are going well in our lives, it’s easy to feel happy. But what is really complicated is to be good with oneself and not to fall into sadness when things get complicated . Obviously, when it comes to being happy, our environment counts. Now, the person who ultimately decides to be right or wrong is you.

Being happy all the time is impossible, but you can avoid a series of bad habits that lead to unhappiness . Accepting that not being happy at that moment is not being unhappy, fighting for one’s dreams or spending more time with family or friends are behaviours that can help us to be in a more or less lasting state of happiness.

Recommended article: “The 10 keys to happiness, according to science”

Harmful habits typical of unhappy people

But, what habits or customs are typical of chronically unhappy people? what characteristics do individuals who spend most of their time in a state of unhappiness have? In the following lines we explain them.

1. are too critical of themselves

Loving oneself is not always easy, as we live in a highly competitive society. But recognizing the value of yourself and the strengths we possess can help you be happy and increase your self-confidence.

Having high self-confidence makes others respect you, and most importantly, shows that you respect yourself . Chronically unhappy people tend not to respect themselves and to be critical of themselves all the time. Therefore, it is important to accept the negative things that can happen to us in life and recognize that we all make mistakes. So do we.

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2. They are constantly lamenting

And of course, accepting mistakes is not always easy, but it is possible . After all, getting out of this negative spiral is an attitude we adopt. If we know how to recognize when we are carrying out certain harmful habits, it is possible to change them. Unhappy people constantly complain and, instead of reacting to it, they recreate it over and over again.

3. Deny reality

Chronically unhappy people often deny reality . They prefer not to face problems for fear of having to deal with them. For example, it is easier to make excuses if we get fired from our jobs than to assume that we may have done something wrong.

Denying problems does not make them go away.On the contrary, a rebound effect can occur that makes them even greater. This is a defense mechanism that can make people chronically unhappy.

4. They blame others

One of the most common reactions to not facing reality is to blame others . For example, if you are fired from your job, it is easier to blame your boss for not understanding you than to assume that you may not be doing your job as you should.

Chronically unhappy people use these kinds of strategies to reduce the suffering or anxiety that comes with looking at life head-on. It’s certainly an act of cowardice.

5. Stay in your comfort zone

The comfort zone is a state of mind that does not allow personal growth . It is a place that in the short term may seem pleasant, but in the long term can make you tremendously unhappy. The anxiety that some people feel because of the fear of uncertainty, can make them stagnate in this mental state that is not at all positive.

If you want to know more about the comfort zone, visit our post: “How to get out of your comfort zone? 7 keys to achieve it”

6. Seek approval from others

Chronically unhappy people seek happiness where they should not . These types of individuals spend a lot of time thinking about what others think of them, so they are more concerned with the approval of others than finding and pursuing what they really like.

This mistake can be fatal to one’s self-esteem and is a harmful habit that unhappy people employ. To learn more, read the article: “Tips to Stop Thinking About What Others Think of You”

7. Not living in the present

Chronically unhappy people live immersed in their expectations and do not enjoy the here and now , that is, the present. They may also live from the past, so they live far from the present reality, and do not connect with themselves. With the ruminative mind of this type of individual, it is difficult to be happy.

Mindfulness has been shown to be associated with higher levels of emotional well-being and happiness. If you want to know more: “Mindfulness: 8 benefits of mindfulness”

8. They focus on what they don’t have

If you don’t value what you have and focus on what you don’t possess, you will surely not be happy . Chronically unhappy people think that way and focus on material things to be happy. True happiness is found in the little things in life. Happiness is in oneself, not in others or in objects.

9. They are jealous, spiteful, and envious people

Jealousy, envy and resentment are the deadly sins of chronically unhappy people . If you are always comparing yourself with others and, moreover, you feel any of these three harmful habits, it is time to change your attitude. If you want to know what resentful people are like, click here.