Life is a succession of situations, experiences and challenges that are really opportunities to know ourselves, to overcome ourselves and learn to live with more well-being , better personal relationships and even with more and better professional results (if that is your interest).

To achieve this, you must ask yourself a series of key questions: What would you really like to achieve? What part of your personality would you have to develop, change or train to achieve this (your self-esteem, emotion management, self-knowledge, personal relationships, etc.)? What different actions would lead you to achieve it?

Finding the best route to personal development

In the last 10 years I have accompanied as a psychologist and coach people from up to 5 different countries to achieve the change in their lives that they wanted and needed. These people achieved this change thanks to the fact that they lived a process of personal development in which they decided what they wanted to achieve and with my company we mapped out the path to achieve it with different actions.

My big dream, and also my big change, was to travel and get to know other realities and countries. If I was going to accompany people to achieve real personal development and changes in their lives, I had to set an example.

This is how I designed the way to help more people according to our current needs: online, from home and with freedom of schedule, and achieving the same results as in a face-to-face process. I’ll tell you how, showing you the characteristics of online coaching .

Online coaching is inclusive and for everyone

When I started working as a psychologist, and later as a coach, I discovered that the way to achieve authentic personal development is to live a process with professional company where we learn to know ourselves with the right questions to discover what is happening to us, what we want to achieve and what we have to do to develop that part of us that is a bit asleep and that is going to be the solution to the problem.

Over time, I wanted to bring the coaching tool closer to more and more people . It seemed unfair that I could only accompany people who were in the same city or country where I was travelling. I started to offer online coaching sessions and found out that the results were just as good and people really got the change they needed and forever (since that change was based on their learning about themselves).

But I wanted this service to be even more inclusive, so that personal development would be for all and not just for a few. So I developed a series of online trainings in personal development that work in the same way as a coaching process: I accompany people for 3 months online while they receive the sessions and steps every week in their email.

That is why I created Human Empowerment , the online personal development school I created to help people achieve the change they want from home and with freedom of schedule. The results are spectacular and reflect that online coaching is the great solution to achieve that much needed change.

The advantages of online coaching

First, you can live your process from home. You don’t need to travel and that saves you time and money.

Second, you have freedom of schedule . You can find the right and private time for you and read the session you are in, ask the right questions or design your action plan with me.

Third, you choose (with expert professional help and company) just the area of personal development that you need and is most suitable for you.

Fourth, also has the human company , both by email (more agile and economical, since you can write whenever you want and find the ideal moment to read the answers) and by conference (monthly programming).

The different areas of personal development

In these years I have discovered that all our problems can be summarized in 4 areas. They are 3 key areas for personal development and 1 specific area for professional development, and it is possible to work on all of them through online coaching.

1. Self-knowledge.

Most of our problems are due to the fact that we don’t know each other well enough . At the same time, knowing you deeply and giving your life purpose is the great solution.

Knowing yourself means that you know the layers of your personality (your belief system, your values and your identity), you overcome your limits and build a new vision of yourself and the world. To discover your great purpose, in Human Empowerment you have available a 2-month self-knowledge program entitled “Know yourself in 21 steps.

2. Your self-esteem and personal relationships.

Your view of yourself conditions your relationships and your way of seeing the world. Self-esteem is not something that “goes up” or “goes down”, but it either works or it doesn’t. Your security in yourself, your emotional or affective independence and being able to build healthy relationships depends on living with a self-esteem that works. To achieve this you have available at school a training entitled “Grow up with emotional independence”.

3. Your management of emotions.

Fear, anger, guilt or anxiety are emotions that can make your day-to-day life difficult. However, the problem is not these emotions but your way of managing them. Learning to manage your emotions is a process in which you manage to have them on your side instead of against you . You will improve your well-being and your relationship with others.

To achieve this you have available at the school a 3 month training entitled “Transform your emotional world”.

4. Professional area (if this is your interest)

Improving as a professional does not depend on endless training or following gurus, but on developing your personal skills, since improving as a professional means improving as a person.

Skills such as communication, productivity or leadership are what make your results or your relationship with your colleagues or clients better. For this I recommend that you start “Empodérate”, a free professional development program.

Thanks to new technologies and online coaching services, it is possible to achieve the personal development you want and deserve from home and with freedom of schedule and with less economic expenditure. Moreover, it is as effective as a face-to-face process, so it is also possible to help more people. You decide what your area is and if you really want to achieve that change you so much desire and need.