It is not strange to hear about how certain plants can improve your intimate relationships and increase sexual performance.

These plants and substances have a direct impact on your sex life, affecting your hormones, your neurotransmitters, your energy and vitality level and your performance in bed.

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The best sexual enhancers

But, what plants act as sexual enhancers for men?

In the following lines you can find a list of the best plants and substances that increase your potential in intimate relationships.

Tribulus terrestris

One of the food supplements that are not only used to improve sexual performance, but also, since it increases the levels of testosterone in the body, have use in the fitness circuits is the tribulus terrestris.

The tribulus is one of the best known natural aphrodisiacs . It contains dioscin, diosgenin and protodioscin, which have been shown to have a positive effect on libido, sexual fitness and the development of muscle mass.

One study showed that after five days of tribulus consumption, testosterone levels increased significantly in the subjects of this study. Another study found that 85% of the men who participated in the study had an increased libido after 30 days and 94% showed an increase after 60 days. Tribulus increases androgen receptors in the brain and therefore increases libido.

The tribulus, therefore, only helps an individual to get in shape for daily activities, but it also allows to improve sexual performance. Studies also suggest that it produces more and better quality sperm.

2. Muira puama

It is also known as the “Viagra of the Amazon” , but its scientific name is ptychopetalum olacoides.

It is found in trees native to Brazil, and it is more common to use the bark and root. Studies have shown that people who took this substance increased their sexual desire after taking the supplement for two weeks. Fifty-one percent of the study participants had erection problems, and these improved significantly. 62% increased their libido.

It is used in many revitalizing medications for older men. In the short term, it increases blood flow to the penis, helping the individual to have stronger and longer lasting erections. For long-term use, it increases the level of sex hormones.

3. Ginkgo biloba

The scientific name of this plant is ginkgo biloba and has positive effects on the human mind . For example, it helps to improve memory and concentration. This plant is also especially important because it helps people to improve in situations of erectile dysfunction. According to studies, it increases levels of dopamine and growth hormone.

Therefore, it seems that there is an increase in men’s sexual desire, the ability to become aroused and to improve orgasms, as well as promoting post-orgasm recovery. Gingko biloba contains large amounts of flavonoids that improve the body’s blood circulation and increase oxygen to the brain, and cause harder and longer erections. It is a very safe supplement that has shown results in many researches.

4. Panax Ginseng

Although its scientific name is panax ginseng, it is popularly known as ginseng . It has been used in Eastern countries such as China, Japan and Korea for centuries as a sexual enhancement drug. Studies show that this plant improves energy, vitality and increases libido.

Like some previous plants, it improves blood circulation and increases the synthesis of nitric oxide, so it not only increases the capacity for erection, but also helps control ejaculation. Studies also claim that it increases resistance to stress and allows you to last longer and be more relaxed in bed. This is due to the increase in growth hormone that reduces cortisol levels.

Studies have shown that those research subjects taking panax ginseng experienced significantly better results in sexual function than those receiving placebo. Sixty percent of the men who took ginseng found improvements in achieving and then maintaining an erection, and said they experienced increased sexual desire and satisfaction during sex. They also suffered no side effects from its use.

5. Shilajit

Shilajit is a natural substance found in the Himalayas . It contains more than 85 different nutrients, vitamins and antioxidants that are beneficial to your sexual health

It is a black and brown powder that comes from the rocks in the Himalayas and has been used for centuries to improve vitality and anti-aging, as it seems to increase growth hormone and therefore testosterone levels. It contains different antioxidants and minerals that help the body produce more energy and promote recovery, which affects both daily and sexual life.

They also help improve blood flow to the genitals, increasing the size of the penis and improving erection. It produces an anti-stress effect by relaxing the person and helping them to sleep better.

6. Epimedium

Epimedium is popularly known as Chinese Viagra , a country in which it is known as yin yang huo. The plant has been used as an aphrodisiac and a treatment for erectile dysfunction.

It contains a substance called “icariin” which is a PDE-5 inhibitor similar to sildenafil, i.e. the well-known Viagra. This causes an increase in nitric oxide and therefore vasodilation, which leads to an increase in penile erection and greater control over ejaculation. This substance also relaxes the muscles to allow more blood flow and increase the size of the penis during erection.