Emotional Intelligence is one of the most important paradigms of modern psychology , and studies suggest that the appropriate management of our thoughts, feelings and emotions brings many benefits: it improves self-knowledge and decision-making, enhances work performance. It improves interpersonal relationships, protects and reduces stress, promotes personal development, provides influence and leadership capacity, etc.

Best EQ online courses

Fortunately, it is possible to learn how to be emotionally intelligent people , and there are many courses on the market that allow you to learn strategies and skills for better management of emotions.

If you wish to take an online course in emotional intelligence , below you can find a list of the best options:

1. Improve your well-being and be happier (Miguel Ángel Rizaldos)

This course is designed and taught by Miguel Ángel Rizaldos, a psychologist with more than 25 years of experience in the professional field of psychotherapy. It works on the main skills to regulate emotions and states of anxiety, as well as several strategies to have more autonomy through a better management of personal relationships and assertive communication.

In addition, this online course also teaches the fundamentals of Mindfulness , a set of practices that aim to direct our attention to the here and now, so as not to create artificial problems where there are none, and to be able to face the real root of our daily discomforts.

  • If you are interested in knowing more about this proposal, click here to access the contact details.

2. MasterClass of Emotional Intelligence (Campus Live it)

To benefit from the practice of EQ it is not necessary to attend a complete course, but some professionals of Psychology give master classes so that you can learn concrete things about this subject.

This is the case of the Campus Live it MasterClass, which lasts three hours and in which you will be able to learn 7 keys to managing your emotions . Thanks to this master class you will be able to manage your life with your best resources, “your emotions”

3. Graduate Program in Emotional Intelligence (UNED)

The Universidad Nacional de Educación a Distancia (UNED) is one of the most prestigious online universities. Among its educational offerings is a postgraduate course in emotional intelligence, which aims to train those health professionals who wish to specialize in this field.

As it is a postgraduate degree, it lasts one year, but it is more expensive than previous courses. The price of the registration is 3240 euros, and the material: 200 euros. The syllabus is characterized by both theoretical and applied content and, in addition, it is necessary to carry out an end-of-master’s work (TFM).

4. Health therapy

Saludterapia offers a somewhat different course to the previous ones, as it also includes the study of relaxation techniques and hypnosis. The objective is to be able to use these methodologies for the management of emotions and the improvement of interpersonal relationships, so it can be useful for those psychologists, coaches and other health professionals who, in addition to wanting to know more about emotional intelligence, want to go deeper into the field of hypnosis.

To be able to take this training it is not necessary to have previous knowledge of relaxation and hypnosis techniques, nor of the strategies and tools of coaching or emotional intelligence. This training has a duration of 40 hours.

5. Training Emotional (Dynamic) Intelligence

Acámica is a web of courses in Spanish that, among its formative range, we can find a course of Emotional Intelligence. This course is aimed at those people who are interested in improving their relationship with themselves and with others, and provides skills in conflict resolution, self-motivation, management of their own emotions, stress management and its application not only in everyday life, but also in the workplace .

In this course you will make use of videos and useful information to help you make a positive change in your life, and you will also find personal exercises to improve self-awareness and incorporate healthy habits into your daily routine.