Café con Equilibrio is a program that takes place from Monday to Thursday, live , from the Facebook page of the clinic En Equilibrio Mental.

This is an unprecedented format in our country in which different topics related to psychology are approached from a close and informative perspective, but always with scientific rigor.

What is the format of Café con Equilibrio like?

This is a short space of between 10 and 15 minutes that is broadcast from Monday to Thursday. The appeal of the format is that you can interact with the professionals live , which makes the programme a dynamic space in which to engage in conversation with the audience.

The themes that are dealt with are very diverse, always related to psychology . Each week a general theme is proposed, and during the different broadcasts of the program this theme is deepened.

In addition, the creators of this space give us the opportunity to propose themes for the next programs, which makes the space alive, by and for the audience.

What issues are addressed in the programme?

Café con Equilibrio is a program of psychology, so all the themes are related to this science. However, the communication is done in an informative way . That is, you don’t have to be an expert in psychology to understand what is being said in this space.

In addition, we always try to give a practical perspective, so that viewers can apply what they learn during the show to their lives.

In recent weeks, topics such as “Discomfort makes me grow”, “Self-esteem”, “Social support” or “Christmas stresses me out” have been addressed.

Who presents Café con Equilibrio?

The psychologist in charge of this program is Jesús Matos, the director of the psychology center En Equilibrio Mental .

Jesús has a degree in psychology from the Universidad Complutense de Madrid, a Master’s degree in Clinical and Health Psychology from the same university and a Master’s degree in legal and forensic psychology from the European Foundation of Psychology. He is also the author of the book Buenos días, Alegría , a TEDx speaker (TEDXPinamar 2019 and TEDxSanJoséDeDavid2019), and a regular contributor to the journal Saber Vivir and the Huffington Post.

What can I do to see and participate in the program?

It’s very simple, the program is broadcast Monday through Thursday from the En Equilibrio Mental clinic’s Facebook page. To watch it live only you have to click on I like this page, and when the program starts it will skip a notification .

However, the programs can also be viewed later. You can access all of them by going to En Equilibrio Mental’s Facebook page. In addition, you can contribute comments, suggestions and opinions that will be taken into account for the following programs.