The emotional fatigue refers to a mental exhaustion that is related to prolonged symptoms of stress, anxiety or depression. We can all feel this extreme emotional exhaustion from time to time, although some people tend to experience it more often as they are more sensitive or more empathetic . Those who suffer from emotional fatigue feel that they have exhausted all their emotional resources and have nothing left to give to others.

Emotional Fatigue: Defining the Concept

Emotional fatigue occurs in different situations. It is characteristic of some jobs related to assisting other people (doctors, social workers, psychologists, firemen, etc.), as the emotional cost of these professions is not always rewarded. This type of fatigue may also be linked to emotional problems, arising from difficulty in communicating or adapting to the environment.

In addition, in the work environment, emotional fatigue is a symptom of Burnout, which affects workers who have reached a very high level of physical and emotional burnout.

How does emotional fatigue manifest itself?

Emotional fatigue occurs when an individual has exceeded his or her capacity to withstand prolonged emotional stress . It is common for people who suffer it to be unaware of their symptoms, since the lack of motivation and emotional fatigue that is characteristic of this phenomenon causes avoidance and rejection of their own emotions. This type of fatigue manifests itself in physical and psychological symptoms. Here are some of them:

  • Low tolerance for stress or stressful situations
  • Inattention
  • Lack of motivation and disinterest in life
  • Physical fatigue or loss of energy
  • Depersonalization

Emotional fatigue causes major problems for the person who suffers it, both in his personal well-being and in his interpersonal relationships. These difficulties can lead to depressive states as a result of the “lack of control” felt by the person with emotional fatigue. Therefore, it is necessary to pay attention to the symptoms in order to avoid further unnecessary suffering. Emotional fatigue can indicate more serious problems (depression, burnout, etc.), so it is important to know the exact cause of the fatigue in order to be able to act with the intention of tackling the underlying problem.

Ways to deal with emotional fatigue

Emotional fatigue can be treated if symptoms are detected as early as possible. To prevent further consequences, it is necessary to have certain stress management skills (positive coping strategies, taking time off, etc.) But first of all, the first step is to recognise the emotional fatigue in us and find out what circumstances are causing it.

Mindfulness and self-reflection

Much research seems to indicate that Mindfulness can be useful for this type of problem, as it helps us to better manage our emotions. Sometimes it can be easy to recognize what is causing our emotional exhaustion, and sometimes we need to go a little deeper to find out what its symptoms are indicating. Self-reflection can help us to find out what triggers emotional fatigue in us.

In addition, the Mindfulness provides tools to disconnect from what is producing stress . Being in the present moment, with an attitude of acceptance and compassion towards ourselves, minimizes the impact of emotionally stressful situations, and allows us to face these situations in a positive way.

On the other hand, physical exercise brings many benefits on a psychological level, so regular practice can provide an escape route for the mind: improves self-esteem and promotes the release of chemicals in the brain related to happiness and well-being. In this sense, a healthy lifestyle, with good sleep hygiene or a healthy diet, is essential to face the day-to-day in the best possible way, and positively affects our emotional well-being.

Psychological therapy to treat emotional fatigue

Emotional fatigue can be corrected by following these tips. Don’t forget that, if you are ever overcome by your symptoms, it is a good idea to consult a mental health professional , who will provide you with tools and techniques to solve the situation.