In the last decade, yoga has become very popular in the West due to its health benefits, as this millenary physical and mental practice guarantees the balance between body and mind.
Yoga is not only a physical exercise, but it is part of a much deeper Eastern philosophy, which allows you to find inner peace and commits you to healthy habits. In this society in which many people live under stress… yoga is in fashion!
How to practice yoga at home
Because it is a simple practice, this ancient method can be practiced at home at any time of the day. If you want to know how to practice yoga in the comfort of your own home, in the following lines I will explain it to you.
1. Create a comfortable space
Make room for yourself at home. You don’t have to paint a room in the Zen style , but it should be a quiet and spacious space so that you can carry out the exercises with total freedom and comfort. Allocating a space in your home to do yoga can help you be regular in your practice. Yoga helps to connect the mind with the body, and is certainly relaxing for the mind while activating the body.
2. Use the appropriate accessories
To practice yoga it is good to have a mat, preferably one that does not slip. There are many types of mats on the market, but the high price does not necessarily indicate a higher quality.
If you are one of those people who cares about nature, you can also find organic mats that are that help to preserve the environment. Yoga blocks or bricks are ideal especially when you have a rigid body. Research the different accessories that exist and choose those that allow you to make this ancient practice as productive as possible.
3. Choose a type of yoga and a routine
Before you start doing yoga exercises, you need to know what you are going to do and what routine you are going to follow. If you have enough experience and knowledge, you can be the one who, with creativity, prepares the routine that you are going to follow. Now, there are virtual classes or yoga books that will help you to do the routines correctly.
- Also, you should know that there are different kinds of yoga. We explain them in the article “The 24 types of yoga that will improve your mental balance”
4. Use the Internet
The new technologies have allowed us to obtain a great repertoire of yoga classes with just one click. You simply need a computer and a mobile phone to follow the yoga classes in your own home, whether it is in your living room or in your garden. There are paid online classes but also free classes that you can find on YouTube.
5. Find the right moment
Starting the day practicing yoga is ideal, as it keeps energy levels high throughout the day and clears the mind before starting daily tasks. However, many people enjoy doing yoga more in the evening. Find the time that best suits your tastes and schedule , because any time of day is good for calming the mind and releasing accumulated stress.
6. Warm up
Warming up is necessary before subjecting the body to intense postures. Without a warm-up, a person is more prone to injury. In addition, it is ideal to start with less complex postures to wake up the body before moving on to more intense postures .
Here is an example of a yoga warm-up:
7. Be consistent
As with any activity in life, constancy is necessary to see results . Make yoga part of your daily schedule and, in time, make this practice a habit rather than an effort. As yoga expert Sara Lucia Villalpando explains, “Twenty minutes of yoga a day brings more positive results than two hours of occasional practice.
8. Enjoy the practice
It is easier to repeat enjoyable activities since they activate our brain’s reward system. If we also see results, our motivation to practice yoga will increase. Don’t forget that yoga is beneficial for your body, so enjoy it. As I said before, make it a habit, because it will take you less effort to find that moment of the day to improve your general health and mental balance.
The benefits of yoga
Yoga has many benefits for the body and mind, and there are many studies that confirm this. With yoga it is necessary to integrate the movement with the breath, converting these two separate entities into one.
This practice is used as a preventive or rehabilitative practice because studies confirm that it improves metabolic and anabolic processes and favors the circulation of energy, oxygenating the body. The positive consequences of practicing yoga occur in many ways. For example:
- Reduces stress by influencing the body’s cortisol levels,
- Improved flexibility thanks to the asanas.
- Increases strength and muscle tone also thanks to the asanas.
- It promotes recovery because it is a form of active rest.
- Increases balance and coordination by increasing body awareness.
- It improves mood because it promotes the release of neurotransmitters and hormones such as serotonin and endorphins.
- It improves concentration especially when working on the fixation of the look.