Flatulence or stomach gas is one of the main stomach problems that many people suffer from and which not only causes discomfort, but can also lead to pain and discomfort.

In this article we will talk about how the gases appear and what we can do to remedy this situation .

Causes of intestinal gas

Although you may think it is not important, knowing the origin of the gases is key to their treatment. Now, how do flatulences or intestinal gases originate? The most common causes are the following:

  • Imbalances in the bacterial flora, i.e. the flora that protects the intestine.
  • Fermentation and poor digestion of food.
  • Eating too fast and causing the stomach to work harder
  • Hormonal changes. For example, during menopause.
  • Sensitivity to gluten or food allergies
  • Waste accumulation.
  • Lactose, especially when consuming whole milk
  • People with constipation tend to have more gas.

Remedies to stop gas

So that you can stop saying “I’m gassy”, we have prepared a list of remedies that may be useful to you.Below you can find a list of natural therapies and home remedies to prevent gas and stop it .

1. Mint tea

Mint tea is a natural remedy to soothe stomach pain and relieve the pains that are caused by stomach gas. The menthol contained in its oil has an antispasmodic effect that affects the smooth muscle of the digestive tract, which helps us feel better. With a simple cup it is possible to notice its effects, and it is very easy to prepare: you only need a tea bag and boiling water .

2. Yogurt

Yogurt contains a large amount of probiotics, which helps reduce the symptoms of stomach gas . A study published in the Journal of Clinical Gastroenterology in 2011 found that the probiotics “Lactobacillus acidophilus” and “Bifidobacterium lactis” reduced gas in 60 subjects in their research within eight weeks.

Another investigation, this time conducted by the World Journal of Gastroenterology (2015), found that some patients with gastrointestinal problems noticed an improvement by taking probiotics.

3. Ginger tea

Ginger tea is an infusion that has been consumed for many centuries and provides many health benefits . In fact, drinking this tea or drinking its root is one of the best remedies for gas. If you want to drink the root directly, you can add it to your daily meal. A good alternative is freshly grated ginger before meals for the relief of symptoms caused by excess intestinal gas.

4. Garlic

Garlic is a widely consumed food that is key to give flavor to our meals . But in addition to improving the experience of our palate, it also provides health benefits, including an effective remedy against gas. You probably have this food in your kitchen, so one of the natural remedies against gas is within your reach.

5. Chamomile

I have already talked about chamomile and ginger tea, but another infusion that is highly effective in fighting gas is chamomile. In countries where natural treatments are frequently used, this type of infusion is widely used for many stomach problems, because it works as an antiseptic or anti-inflammatory.

  • In addition, it is relaxing like the other herbs we talked about in our article: “The 12 best infusions to relax”

6. Parsley

Parsley is a food that stands out for its purifying power and helps to boost the functioning of the kidneys . But if we include this food in our diet, we benefit from its beneficial effects against intestinal gas. To consume it, we simply have to chop it up a little and add it to our food, which will also add flavour to our meals.

7. Wet towel

When we suffer from a lot of gas and have tried some of the above points without success , we can also choose a very effective option . This remedy consists of heating water and adding it to a bucket. We can then soak a towel and, after squeezing it, we can place it on the abdomen. When the abdomen relaxes, the pains and gas can disappear.

8. Lemon juice

Lemon juice is a food with a high content of vitamin C , so it provides many benefits to our body. In addition, this fruit stands out for its healing power, especially in the digestive tract. Drinking lemon juice before or after meals is a good remedy. It is also good to mix it with water and take it on an empty stomach.

9. Incorporate healthy habits into your life

Many of the problems that we may encounter in our lives appear to be the result of our habits . In this case, eating habits are essential to prevent the appearance of gas. For example, eating a lot of fried foods, bread or other products rich in wheat, too many dairy products or products rich in fat, etc. Other foods that can produce gas are: beans, brussels sprouts, cauliflower, pears, oats, corn Excess of these foods should be avoided.

10. Charcoal

Charcoal can be taken as a supplement, and has proven to be useful in eliminating toxins and undesirable substances that enter our body (drugs, chemical elements, heavy metals, etc.). To benefit from this charcoal you should only consume one and a half spoons (of its powder) mixed with water. In addition, among the benefits of this substance are that it reduces bad breath, colon problems, diarrhea and indigestion.

11. Mustard seeds

To avoid flatulence, it is possible to drink two mustard seeds in a glass of water before breakfast . However, if you are suffering from gas, you can increase the dose up to 10 seeds per hour. This allows you to restore your stomach to normal,

When you return to normal and as a precaution, you can take 1 or mustard seeds a day mixed with water.

12. Aniseed tea

Aniseed tea has a strong taste that is not to everyone’s liking ; however, those who enjoy consuming it, benefit from its healing power. It has a great capacity to end gas and stomach pain. To take it you simply have to consume a spoonful of aniseed powder dissolved in boiling water. This is key to reducing gas produced in the intestinal tract.