We are about to take an important step, to join in marriage with someone we love . Therefore, it is logical that there is some nervousness and even doubts about both the organization and the very fact of getting married: who do we invite? Where do we get married and how do we organize it? Will the wedding go well? Do I really want to get married? Do I love him/her enough to join my life to him/her in this way? Should we wait any longer?

The nerves before the wedding can play tricks on us and generate a high level of anguish and that we doubt everything to the point of rethinking our options.

In order to try to alleviate the situation, in this article I offer you 16 tips to fight the nerves before the wedding and restore confidence in your choice.

Tips to combat pre-wedding jitters

Below you can find 16 options to take into account in order to restore your confidence lost by the nerves before the wedding.

1. Ask for advice: express your doubts

The tension, the fear that something will go wrong or the doubts that may arise can cause a high level of tension and nerves before the wedding. The worst thing we can do is swallow our doubts.

It would be highly recommended to have the help and opinion of someone you trust , if possible someone who has been through the same thing, with whom to vent and whom to consult. A mother or a father, a sister or a brother or a friend can serve as a support and an anchor point in the face of all the changes that the event brings about in our lives. Professional help can also be sought if we find that these feelings are beyond our means.

2. Breathing techniques

One way to combat pre-wedding nerves is to use relaxation techniques , the most frequent being breathing techniques, which you can even put into practice minutes before the wedding. Concentrating on breathing and the movement of air through the body, using diaphragmatic breathing if possible, allows you to reduce your anxiety levels.

In addition, muscle contraction and distension can be used to produce a higher level of relaxation. Jacobson’s progressive relaxation technique is a good example.

3. Exercise

Physical exercise is a good way to lower the stress level before the wedding. It helps to generate endorphins and allows you to disconnect your mind from worries and stress.

4. Think about what you fell in love with him/her

It is possible that at the last moment doubts may arise regarding the idea of getting married or not . A useful strategy to bear in mind is to reflect on what led you to propose to him or to accept his proposal. Why you are together or what you feel when you are close to that person.

5. Record everything that remains to be done

If the nervousness is due to difficulties in organizing the ceremony, it is advisable to make a record of the necessary tasks, in an orderly manner . In this way we can check what remains to be done and feel relieved when we see the things we have already done.

6. Rest

This advice may seem obvious, but not getting enough sleep can wreak havoc on our nerves when we are in a stressful situation. We have a lower level of concentration, less cognitive resources and we are more irritable.

It is therefore highly recommended to make the most of periods of sleep to rest, so as not to further accentuate the state of anxiety. Especially the night before, although with pre-wedding nerves it is more complex (it is recommended to use some of the previous tips).

7. Focus on yourselves

Often part of the nervousness has to do with the fact that organizing the wedding involves mobilizing a large number of people , who have different preferences and points of view. Don’t try to make everyone happy. It’s your wedding, prioritize what you and your partner want it to mean.

8. Make a break

Whether with your partner or individually, it is advisable to make some kind of small outing that allows you to disconnect . Go to a spa, a cottage or a rural hotel where we don’t think about the wedding itself but just enjoy the moment.

9. Talk to your partner

Pre-wedding jitters are very normal. It is possible and quite probable that your partner also has similar feelings even if he doesn’t express them in the same way. You should talk about it and share your concerns.

10. Keep the routine going

Obviously getting married is a big step and involves a big investment on an emotional level, so it is easy to become obsessed with the subject as the day approaches. One way to combat pre-wedding jitters is to maintain the usual routines. You have to work, do housework, go out with friends or have family meals normally.

11. Delega

If the pressure is on us, it is advisable to be able to delegate to others. Asking for help from those close to you to organize the wedding, or hiring a professional dedicated to these tasks, can relieve some of the tension and reduce nervousness.

12. Try to relativize

Your wedding day can be a very exciting time and it is logical to want everything to go well . But if that doesn’t happen or complications arise we shouldn’t obsess about it either.

Remember that is an important celebration , but the world will not end if something does not go as planned. Also, remember that most couples who have been married have had similar doubts as you have.

13. Think positive

Try to avoid thinking that things will go wrong. It is not productive and it is also conducive to the kind of situation that is feared.

14. Controls feeding and hydration

People who are stressed tend to either reduce their food and drink intake or overdo it. Both extremes can lead to an increase in the level of discomfort at both the physiological and mental levels, as there is an excess or deficit in the level of energy possessed by the body.

15. Take your time to get organized

A wedding doesn’t take a day to organize. Leave yourself a margin of time so that you can make all the preparations without getting stressed out, so that you avoid doing everything at the last minute and in a hurry. And if necessary, you can always delay the event .

16. Spend time with your loved ones, but keep time to yourself

Our loved ones can be a vital support in dealing with pre-wedding nerves. Spend time with your partner, family and friends without talking about the wedding itself. However, from time to time it can be good to be alone and relax with a book, series or film without anyone reminding us directly or indirectly of the closeness of the moment.