Vigo is a Spanish city that belongs to the province of Pontevedra , located in the autonomous community of Galicia. This territory is located in the natural area that receives the name of Rias Baixas. This municipality has a population of over 290,000 inhabitants, making it the most populated city in Galicia.

Vigo’s economy is very diversified in different sectors such as automobiles, shipbuilding thanks to its famous shipyards, industrial fishing and different activities related to ports and the maritime sector. Furthermore, thanks to the quality of its beaches, there is also an important commercial and tourist activity, with a great influence of the Way of Saint James.

The best mental health centres in Vigo

If you are looking for the best psychological centre in Vigo and you don’t know where to go, in the following article we show you the most recommended mental health centres in this Galician city .

1. Psychology Caps

The Centro Psicológico Caps is a cabinet specialized in psychology and sexology, which represents one of the psychological centers of reference in the city of Vigo thanks to its long professional career and the satisfaction of its patients.

The success of the treatments in their clients during so many years endorse the team of professionals that form part of this centre, which has carried out a large number of interventions on patients with different types of disorders.

In addition, the professionals who are part of the Centro Psicológico Caps, are subjected to a continuous training that allows them to renew their knowledge and adapt these new techniques to improve the effectiveness of psychological treatments.

Among the main areas of specialization of the Centro Psicológico Caps, the following stand out

  • Treatment of anxiety disorders and depression

  • Self-esteem problems

  • Couples and Sexuality Therapy

  • Learning disabilities and disorders that may occur in adolescence

  • Gambling, alcohol, tobacco, or other substance addiction disorders

  • To attend this centre, you can do so by visiting Rúa da Ronda de Don Bosco, 30 3C, Vigo.

2. 3-Step Clinic

The 3-Step Clinic stands out as a recognized center that bases its method on three steps to improve our psychological situation and to feel better about ourselves. This method has the following steps:

1. Acceptance

In order to improve our psychological situation, the first step we must take is to be aware that we have a problem. Once this first step is taken, we will be choosing the path that will lead us to find a solution.

2. Knowledge

Once we know what is happening to us and how different types of disorders affect us, such as anxiety, depression, lack of self-esteem, problems in interpersonal relationships, sexual disorders, etc., it will be time to determine how we deal with those elements that destabilize us on a daily basis.

Understanding what is happening to us is a joint work carried out by the patient and the psychologist, which is a fundamental step to advance towards the solution.

3. Action

When we carry out a psychological treatment, the objective is always to make a change in our patient that will allow him/her to overcome the problem and thus move towards a situation of greater personal well-being.

In this last step, it is key to learn how to change our attitude towards the difficulties of our life. The psychologist will provide you with the tools to make this possible, all according to your particular case.

  • This centre is located at Rúa da República Arxentina 25, Vigo.

3. Patricia Vázquez Center of Psychology

The Patricia Vázquez Psychological Centre has the aim of responding to the difficulties that many people experience in their daily lives due to different types of psychological and mental barriers that cause us certain levels of anxiety and stress.

In today’s world, the high pace of our lives causes us states of stress, little time to get things done, very demanding routines and high social pressure that leads us, at times, to situations where anxiety and personal dissatisfaction predominate.

In this psychological clinic they will help you to revert this type of situations facilitating tools and resources so that you can solve those internal and external elements that do not let you live with fullness.

  • The location of this centre is Avenida da Gran Vía 162, Vigo.

4. Codex Psychology

Codex Psychology is a centre located in the city of Vigo that is made up of a team of psychologists, educational psychologists and speech therapists with extensive experience, and specialised in different areas within the field of psychology.

The founder of the center is the renowned psychologist Concepción Cendón Dacosta, a professional with more than 15 years of experience and who has a long history of satisfied patients during all these years.

Codex is characterized by its high quality and professional excellence, elements that serve as a basis for forging a cabinet with a great recognition for its commitment to the patient. Thanks to this, it has become a reference within the private psychology centres in the territory.

The methodology used by this center is based on cognitive-behavioral orientation, which establishes a personalized and methodical psychological treatment. This treatment is divided into three: the evaluation phase, the treatment phase and the follow-up phase. All of this is done with the aim of obtaining effective results that allow the maximum well-being of the patient in the long term.

  • Codex is located at Rúa de Urzaiz 215, Vigo.

5. Bregma Psychology Centre

The Bregma Psychological Centre is a well-known office formed by experienced psychologists, who are specialized in different areas within the field of mental health. They stand out for carrying out psychotherapy to adults as well as to children and adolescents.

The objective of this centre is to carry out a dynamic and flexible therapy, to work in each session with certain objectives and specific tasks that allow the patient to evolve in a favourable way.

It should be noted that the main areas of specialisation of this centre are as follows:

  • Anxiety and depression disorders

  • Workplace stress

  • Bullying

  • Low self-esteem

  • Learning difficulties

  • Couples and Sexuality Therapies

  • Addiction to gambling and addictive substances

  • Hyperactivity and attention deficit

  • Phobias

  • To attend their consultation, you can visit them at Rúa Vía Nte., 6, Vigo.