How many times have we heard the famous phrase “size does matter”? Many male groups are concerned about penis size and the social problems it brings with it.

Men are less concerned with their external image, especially in a society where image is so important. But the size of the penis often affects psychologically in a way that can sometimes be very harmful.

More than just size

Just as it can happen with the standards set on how a woman should be, men also suffer from a kind of pressure related to the size of the penis.

It does not have to do exclusively with the dimensions of the member, there are also other derived concerns that we will mention below to explain the psychological effects that this entails.

Other psychological problems associated with penis size

Among the multiple singularities that derive from the size of the penis, we find the curvature or flexion of the penis, also known as the “Peyronie’s Syndrome”. However, for curvature to be considered an anomaly, it must have a significant influence on the moment of penetration, since if the curvature is very pronounced it can generate problems in relationships, which has a negative impact on self-esteem.

It should be noted that the percentage of males born with curvature problems is significantly low (between 0.3 and 0.8% approximately), so this does not usually pose any added difficulty on a day-to-day basis.

Another big problem that men face regarding the reproductive member is the absence of testicles or “internal testes” , which although it also represents a low number of cases, it still exists among men. The good thing is that it does not require any complex treatment, as it can be corrected shortly after birth, as well as being merely a physical and not functional problem, as the testosterone hormone circulates normally and sperm are generated.

Finally, there is microsalosomia, a term popularly known as “micropenis”, where the size of the penis does not exceed seven centimeters in full erection, after the male reaches adulthood.

A curious fact about this unique case is that approximately 1 in 900 men worldwide suffers from microsalosomia. A person is considered to have a micropenis when, in addition to the condition we have seen, the perineum and scrotum are well formed.

Common psychological effects

Now let’s expose some of the problems directly associated with penis size.

1. Fear of ridicule

It is undoubtedly the most widespread and common fear among individuals who are or believe themselves to be undersized. Some men have serious difficulties in maintaining sexual relations even when they have a partner for fear of suffering humiliation due to the size of their penis, which normally does not happen. Far from enjoying the moment during sex, men with this profile are usually more concerned about whether they will be able to satisfy their partner’s needs.

2. Low self-esteem

Unfortunately, many empirical studies have shown that this is a concern that affects millions of people around the world. The loss of self-esteem can be a trigger factor , and can generate a feeling of loss of power and control in other aspects of life, such as living with people.

3. Sleep disorders

Whenever a concern takes up space in our minds, we end up having serious difficulties in resting and sleeping peacefully. In addition, if it reaches the degree of obsession or complex it can completely disorder our rest and condition it in a chronic way, which will make it difficult to reach a solution.

These types of psychological disorders involving the size of the penis are equivalent to disorders linked by appearance, such as Body Dysmorphic Disorder. These completely affect our general behavior and more specifically our rest, which will lead to an aggravation in our health. In this case the problem must be treated as soon as possible.

4. Locker room syndrome

This disorder is the need for many men to compare the size of their penis to other dressing room mates. In many cases the problem is exaggerated and the size of the other man’s penis is larger than average, and makes the affected man think he has an extremely small penis.

5. Finding a partner

This is the final result we will get if we add up all the above points. It is one of the aspects of life most affected by having a small penis size. From millennia to the present day, the penis has been, and still is, the symbol of virility among men , which means that not having adequate dimensions can be less attractive for the opposite sex.

Is there a solution?

There is no magic or definitive solution to solve the problems of penis size, but we can see some tips and guidelines.

Psychotherapy

Problems related to self-esteem and self-image are merely psychological, and should be treated as such. Accepting oneself is crucial to maintaining a good quality of life.

Healthy Diet

It is crucial to establish a balanced diet for the body in general, and to maintain a good penis size in particular. Obesity is the great enemy for the health of the penis, it affects negatively the quality of the semen, and the fat hides the superficial part of the sexual organ making it look smaller than it is .

An optimal diet must basically consist of vegetables, since their high folic acid content tones the skin and helps the elasticity of the penis. In contrast, the consumption of drugs, whether soft or hard (tobacco, alcohol) does not allow the expansion of blood vessels, preventing good circulation to the corpora cavernosa.

Physical exercise

It is a variable dependent on a healthy diet. One should eat healthy, balanced food and practice sport as much as possible, on a daily basis .

Although most sports and exercises are appropriate and safe, some practices can damage the size of the penis. All those that involve constant hitting or sudden movement over the genital area should be avoidable. Sports such as cycling, running or jumping fences can lead to harmful results due to excessive pressure from tights or forced postures.