Getting up early in the morning is one of the best options to make our day productive . Especially on those days when we have to work or have a lot to do, it is necessary to get up early to leave the tasks ready and not leave anything pending for the next day.
While some find it easy to get out of bed because they have good sleeping habits, others have serious difficulty moving from their bed.
I’m sure even those people who usually get up early have at some point experienced the feeling of wanting to sleep five more minutes, and another five minutes, and another five minutes…
Waking up early and good sleep hygiene
On those days when it’s cold outside and you’re so comfortable in bed, you can set the alarm with the best of intentions, but you can hit the off button so the annoying sound stops and you can sleep for a while. This option, however, is not ideal from the point of view of sleep hygiene.
In fact, to prevent this from happening and to be able to get up early, you need to have healthy sleeping habits , such as going to bed early, not eating much at night, not watching TV when you go to bed, etc. But…what happens when someone doesn’t have good sleeping habits and has to get up early to take an important exam or to go and deliver the unemployment papers?
The best applications for not falling asleep in the morning
Fortunately, new technologies are there to get us out of trouble, and mobiles have a number of applications that can help us not to fall asleep. Here is a list of apps that will help you get up early :
1. I can’t wake up!
If you are one of those people who has serious difficulties to get up in the morning, is able to turn off the alarm for not hearing that horrible sound and then get back into bed, the app “I can’t wake up!” is what you were looking for.
Available for both Android and IOs, offers 8 different morning challenges that will keep you on your toes in the morning. The first of these is a mathematical equation, then you will have to perform a sudoku, and so on through a series of tests. If after the sequence you are still asleep, you will have to rewrite some text or answer to the capital of a country.
2. Puzzle Alarm
If you’re tired of the typical format of turning off the alarm with the button because you can’t get up on time in the morning, Puzzle Alarm won’t stop ringing until you’ve solved a math operation or a memory problem. After turning off the alarm, you’re ready to face the day with a clear head.
3. Spin me around
It’s much harder to go back to sleep once you’re up and walking. There are a few applications that work as an alarm and that don’t stop ringing until you’ve walked a few steps or done a few laps . One of them is “Spin me around”. The only way to turn the alarm off is to get out of bed and physically roll over until the bed stops.
4. Drive me awake
This curious application is useful if you have gotten out of bed and are driving to work but sleep is affecting you in such a way that you are falling asleep. Created by the Café Amazon chain and the Proximity BBDO agency, this application uses expression and gesture recognition , and when you notice that the person behind the wheel is keeping his eyes closed for longer than he should, the alarm sounds. An app that takes care of your safety.
5. Wake up or die
One of the most curious apps on the market, because to deactivate the alarm you have to shake your mobile phone hard enough to knock out a monster that appears on it.Therefore, you need to shake your wrist intensely, which will wake you up instantly.
6. Time is money
One of the most ingenious alarms there is. You better get out of bed with “Time is money” or your bank account will be affected. This application penalizes you if you don’t wake up and, as a consequence, takes money from your account . Are you going to stay in bed and lose money? You’d better think about it before using this application, because your finances may suffer.
Psychological tricks for waking up early
These applications can be very useful for getting up early in the morning and not falling asleep in bed. The apps shown in this list force you to get out of bed and concentrate in order to turn off the annoying sound of the alarm.
However, it is also possible to carry out a series of psychological strategies that will help you wake up naturally and be lucid during the first hours of the day. These are the following:
- Set the alarm far away from where you sleep : If you want to make it hard to turn off the alarm, it is better to set it somewhere far away from the bed. This way you will be far from where it sounds and you will have to walk to turn it off.
- Light dinner : heavy dinners make you need more time for digestion and this can affect sleep.
- Go to bed early : if you want to wake up lucidly in order to be productive, it is better to go to bed early. In fact, one study shows that sleeping 6 hours a day is just as bad as not sleeping at all. You can click here to learn more about this study.
- Turn off the television to avoid distractions at night.
- Sleep with a comfortable mattress and a comfortable pillow to sleep peacefully.
You can read more about these psychological strategies and others in our article: “8 psychological strategies for getting up early”