Nutrition is an issue that, regardless of whether we are aware of it or not, affects us significantly in our daily lives and in our state of health.
The fact is that we do not learn to eat well spontaneously; without realizing it, we adopt a style of diet that is often poorly chosen by the food industry than by us, and which certainly does not have to correspond to what our body really needs. That is why it is important to learn at least the basics of nutrition and healthy eating.
In this article we will see a selection of highly recommended nutrition books that can help you find resources for maintaining good health and staying in shape.
Nutrition books: the most recommended
These are specialized books on the subject of nutrition and health maintenance through what we eat. They all complement each other well, and provide several practical tips to feel better by modifying our eating habits and using quality ingredients that are good for the body. In some cases we talk about what we should eat, and in others we talk about how we can enhance our well-being by avoiding eating certain foods or at certain times. In any case, I’m sure you’ll be interested in getting lost in their pages.
1. My fast (Jesús Domínguez and Damien Carbonnier)
We often forget that our eating habits not only consist of the times we eat, but also include the times we don’t eat. This is partly why obesity and metabolic problems are such a widespread reality, as well as the tendency to eat even when we don’t need to.
In this sense, performing short periods of fasting can help us function better , both because of its ability to eliminate slightly toxic elements that accumulate in our body, and to allow us to burn fat and to discourage us from eating thoughtlessly things that we do not need, among other benefits.
The authors of this book are professionals who, since 2013, have dedicated themselves specifically to accompanying and advising people during their fasting processes, and in My Fasting they give the keys to understanding the advantages of introducing this practice into our lives, and how it should be carried out .
- If you are interested in reading more about this book, click on this link.
2. My Diet is Lame: The Nutrition Myths That Made You Believe (Aitor Sánchez García)
Aitor Sánchez García is one of the best known dietician-nutritionists for his involvement in the dissemination of information, and in this book he proposes to demolish several of the most widespread myths on the subject of food and nutrition .
Is it true that alcohol is good in moderate amounts? Does eating meat increase the risk of cancer? Does eating pasta make you fatter if you prepare it for dinner? These and many other topics with clear implications for our regular diet are addressed and explained in detail in this interesting nutrition book.
- You will find more information about this book by clicking here.
3. The complete guide to sports nutrition (Anita Bean)
This is one of the most recommended books on nutrition for those who want to know how to train and get fit without having a diet against it, but rather in favour of it .
It is a large work (more than 400 pages) written by Anita Bean, an internationally recognized nutritionist and sportswoman, with more than a dozen books published.
Throughout the pages of , the complete guide to sports nutrition , topics such as the best way to lose fat while maintaining defined muscle, what to know about sports supplements, how to calculate the amounts of macronutrients we need depending on our goals, etc. are covered.
- To read more about this work, click on this link.
4. Vegetarians with science (Lucía Martínez Argüelles)
The perfect book to know the factors that come into play in the vegetarian or vegan diet . This book deals with issues related to the resources available to those who do not want to eat animals in order to maintain a healthy lifestyle without giving up the macronutrients and vitamins that their body needs.
Also, it’s a relatively light read that goes straight to the point, so you’ll probably have no trouble getting to the last page.
- In this link you will find more information about this book.
5. Eating well every day: easy recipes for a healthy and varied diet (Alfonso López Alonso)
This book is a good complement to the nutrition books that we have seen, because has several very simple recipes to prepare and from which we can have a base on which to make our daily dishes, putting into practice the principles of good nutrition.
The author of this work, Alfonso López Alonso, is at the head of the blog recetasderechupete.com, and in these pages he offers his most interesting contents. Moreover, as the guidelines to follow are easy and the dishes are not complicated, this work lends itself to being consulted regularly, and not only on special occasions.
- In case you are interested in acquiring it or reading more about it, click here.
6. Eat Real Food: A Guide to Transforming Your Diet and Health (Carlos Ríos)
This book is another resource to keep in mind in order to stay away from ultraprocessed foods and base our diet on “real” food: the food that provides us with the nutrients we need in the quantities we need.
On the one hand, it tells us about how many ingredients of industrial origin are hidden in the labels of products so that we do not realize what they are and what they represent, and on the other hand, it gives advice on how to find really healthy food.
- To read more about this book, click here.