Online therapy is one of the most popular psychological assistance options in recent times.

The possibilities offered by Intenet, together with the way in which mental health professionals use these technological tools to improve their service at a distance, make many patients opt for this type of service.

In this article we will see what are the main advantages of online therapy , and how they benefit psychologists’ patients.

Advantages of online psychotherapy: the potential of the Internet

There is not only one reason why a large number of those who attend the psychologist decide to go for online therapy, but several compelling reasons. Let’s see what the most important ones are.

1. Possibility of attending psychotherapy without moving

This is one of the most obvious advantages of online therapy; being able to connect to psychotherapists from a computer, it is possible to do therapy from home. However, this feature of psychological assistance via the Internet is not simply a matter of convenience (which also) .

Beyond those who due to health problems prefer not to move too much, who will obviously appreciate the possibility of doing the therapy online and not in person, the chances of arriving late or having problems along the way and not being at the place at the agreed time are reduced.

2. Better schedule compatibility

Being able to start working with the psychologist in a matter of a few minutes, without the preparation required to go out on the street and go to the consultation, allows many people with complicated schedules or long working days to have this service, since otherwise they would not be able to afford it.

For this reason alone, online therapy already has the advantage of reaching many more people, making a greater variety of social and economic profiles capable of investing in their mental health.

3. No geographical barriers

This is a useful advantage for people who, for whatever reason, prefer to attend psychotherapy with professionals from a country or city other than the one they are in at the moment.

For example, this is something that is appreciated by those who live abroad and want psychological assistance in their mother tongue, or those who for cultural reasons prefer therapists from their region of origin, who are more familiar with their reality. It is also a positive point for those who simply live in an area with few well-trained and experienced psychologists on offer .

4. Offers extra anonymity

Many people talk openly about the fact that they are going to psychotherapy, but some are still hesitant to tell this. Whether because of the residual stigma that sometimes exists about mental health or simply as a matter of discretion, some people value the fact that they can count on an environment of anonymity when they go to psychotherapy.

In the case of online therapy, this anonymity is almost total, since everything is left on an Internet connection… in most cases, without leaving the house .

5. A family atmosphere

Many patients notice a great difference between attending psychotherapy in the office and doing it from home .

Opening up to a person with whom you have no intimate emotional connection is a little uncomfortable for some people (at least during the first few sessions), but doing so in a place that is familiar and where they feel safe makes much of that feeling go away. This, coupled with the work that psychologists do to ensure that patients do not feel uncomfortable during sessions, makes online therapy a good option.

6. Constant supervision

The technological tools that the Internet makes available to us make it possible for patients to establish a more constant flow of communication with therapists , given that there are many electronic devices that can be connected to the network.

7. May be cheaper

Not all psychology centres offer cheaper online therapy rates, but in some cases, using this modality allows you to save costs , which translates into a more competitive price.

How to choose a psychology center that offers the option

When looking for a psychology centre or clinic that allows you to contract the online therapy modality, the ideal is to check that it is a place where all the advantages mentioned above are fulfilled.

One example is UPAD Psychology and Coaching, a psychology centre in Madrid that offers a wide variety of psychological intervention formats to treat different problems and needs, and that has the possibility of doing therapy online at a slightly reduced price. On the other hand, having a team that has experience in very diverse areas, the flexibility of online services is coupled with the possibility of adapting to many types of clients and patients.