Emotional Intelligence is one of the most interesting fields of psychology. Managing our emotions and our ability to interpret those of others is part of our ability to adapt to different circumstances in life, yet for years this has been overlooked.

Fortunately, there are more and more initiatives that promote training in Emotional Intelligence. In this article we will see a selection of courses of Emotional Intelligence in Madrid that may be of interest to the inhabitants of the Spanish capital.

Why learn about emotion management?

The usual conception of what intelligence is is usually that which has to do with the good use of logic, mathematics and the resolution of puzzles.

However, it is also necessary to take into account that there is an Emotional Intelligence, which is the set of psychological skills related to the recognition and regulation of emotions . That is, with our ability to make emotions play in our favour, even though we may never have total control over them.

For example, correctly developing our EQ predisposes us to adopt a constructive mentality in the face of conflict, and not one that leads us to do things out of spite that actually harm others and ourselves. It also serves to recognize and correctly interpret emotions and not to fall into misunderstandings , to motivate ourselves when it comes to promoting our projects, to communicate better with others , and for many other things typical of our daily life.

Therefore, it is normal that EQ courses are a training option that interests many types of people, from executives and company managers to psychotherapists, Human Resources technicians, school teachers and even artists.

The best courses of Emotional Intelligence in Madrid

In the following lines you will find a selection of courses on Emotional Intelligence in Madrid aimed at deepening this topic by the hand of experts.

1. Expert Course in Emotional Intelligence and Mindfulness (D’Arte Human & Business School)

The training centre D’Arte Human & Business School offers one of the most interesting courses for those who want to train in Emotional Intelligence and one of the most useful tools to achieve it: Mindfulness.

This training program has 450 hours of study and training, in which the classroom classes are mixed with the online study from the materials and videos provided by the center. In addition, each student has an individual mentor who can be contacted at any time to answer questions and seek guidance.

  • To learn more about this course of D’Arte Human & Business School, click here.

2. Mindfulness Based Stress Reduction (MBSR) Course (Centro Mindfulness Madrid)

Knowing how to manage stress levels when the pressure of the environment is high is an important element of EQ. This training course in Full Attention at Centro Mindfulness Madrid is highly recommended to improve in this aspect, since the MBSR program is one of the most used around the world to control excess stress.

This is an 8-week program developed by the famous Mindfulness researcher Jon Kabat-Zinn at the University of Massachusetts, and aims to not let the peaks of anxiety take control of our body , to know how to concentrate better in difficult moments and to combat rumination (the cycle of intrusive thoughts that disturb our well-being appearing over and over again).

  • The Mindfulness Madrid Center is located at Calle Gran Vía nº 59.
  • If you would like to see their contact details, click on this link.

3. Emotional Awareness Program (EEC)

Escuela Europea de Coaching , an entity founded in 2003 and which currently has offices at an international level, promotes the Emotional Awareness Programme, an interesting option for training in many of the psychological skills linked to Emotional Intelligence applied to the professional context.

In this program, which lasts about 68 hours (including preparation time and practice time supervised by a MCC or PCC coach), the focus is on learning to recognize emotions and to use this knowledge to improve professional performance in interactions are people, whether in the company for CEOs, managers or intermediate positions, in education for teachers, in consultation for therapists or for coaches in training.

In this way, through the Emotional Awareness Program of the European School of Coaching we seek to make progress in our way of relating to our emotions, to use them to work better and to rely on them to communicate in a consistent way.

  • To learn more about EEC and its courses, click here.
  • You will find their facilities in Madrid at Calle de Zurbano nº 23.

4. Educating in Emotional Intelligence: workshops for children and their parents (TAP Center)

These EQ workshops are aimed at families with small children at home: on the one hand, parents can attend a workshop to acquire the keys needed to educate our children in EQ, how to accompany them in the identification and proper management of their emotions.

It is also a space where we can clarify what to do in situations such as fears, tantrums, jealousy between siblings and many other issues that are often a concern for parents. And on the other hand, in Centro TAP the little ones also have their own space, with a workshop in which through play and in a playful way, they become familiar with emotions and strategies to manage them.

The goal of this program is to provide attendees with ways to manage their emotions in the most adaptive way possible, which will help them relate to themselves and the outside world in an effective way.

In addition, in the workshops for children , groups divided by age are created between 5 and 12 years old , to allow the contents to be better adapted to the characteristics and needs of the families.

The workshop is held at the facilities of Centro TAP, a renowned psychology centre in the north of Madrid, located at Avenida de Manoteras number 8.

  • To see more information about this course and access the TAP Center’s contact details, click on this link.

5. Course on Emotional Intelligence (El Prado Psychologists)

This is one of the courses in Emotional Intelligence in Madrid that bets for the experiential learning and oriented to the practice of the day by day , and not to the purely theoretical.

As for its contents, the fundamental pillars of this proposal are the ones on which EQ as a whole rests: recognition of emotions, regulation of emotions, self-motivation and empathy.

The course is held at El Prado Psicólogos, located at 3 Espalter Street, in the Retiro neighborhood.

  • You may be interested in: “The 8 types of emotions (classification and description)”

6. How to apply Mindfulness in clinical practice (Instituto Psicode)

This is a very interesting option for those who want to deepen in one of the most important tools in the regulation of emotions : the Mindfulness.

The practical course on How to apply Mindfulness in clinical practice is organised by the Instituto de Psicología Psicode, a reference centre in mental health in Madrid , and is aimed at both psychotherapy professionals and final year students of Psychology.

The course will take place on October 4 and 11 at the Instituto de Psicología Psicod de Madrid, in Miguel Ángel street number 7. If you would like to see more information, click here to see their contact details or write to [email protected].

7. Courses in Emotional Intelligence in Sports Psychology (UPAD Psychology and Coaching)

UPAD Psychology and Coaching, psychological assistance center located in the area of Argüelles , offers a wide variety of interesting courses in Sports Psychology applied to sports, both online and in person.

The Online Course of Sports Psychology applied to Football, for example, has a duration of 40 hours spread over 3 months, and is aimed at both football players and coaches and students of Psychology. It teaches the fundamental principles of motivation, emotion management and concentration, among other essential psychological skills.

In addition, UPAD also carries out workshops that go beyond sport, training programs of shorter duration than the courses and that deal with such relevant topics as “The thin line between motivation and pressure”, which is also the title of one of them.

To consult the calendar of UPAD courses and workshops, or to access more information and contact details, click here.