Mindfulness has entered the world of psychological intervention , and is a tool widely used in the daily life of psychologists both in therapy and outside it.

This set of practices aims to improve the ability to focus attention on the here and now, avoiding obsessions and concerns that prevent us from observing the present from a constructive and free from prejudice mentality.

Well… this simple change in people’s minds makes Full Attention very applicable and useful in the field of psychological therapy. But… where to find specialists in this discipline? In the following lines we will see a selection of experts in Mindfulness in Madrid who are recommended and use Full Attention.

Related article: “What is Mindfulness? The 7 answers to your questions”

What is the purpose of Full Attention?

Mindfulness is a group of practices with many different variants, but all of them have in common that they are designed to enable a better management of attention focus and the management of emotions and anxiety, on the one hand, and that are inspired by the millenary tradition of Vipassana Meditation , on the other hand.

Thus, Mindfulness can be used in individual or group sessions, and in contexts as varied as schools, psychotherapy practices, companies, training , etc.

The best experts in Mindfulness in Madrid

These are recommended Mindfulness professionals who practice in Madrid and use Full Care in different contexts: psychotherapy, education, sport, work, etc.

1. Patricia Gutiérrez Albadalejo

Patricia Gutiérrez Albadalejo is a psychologist and co-founder of Centro TAP , a psychological assistance center located in Avenida de Manoteras, in Madrid.

She has a degree in Psychology from the Autonomous University of Madrid, is also a clinical psychologist and has extensive training and work experience in the treatment of disorders in both adult and adolescent populations and children. She works as a teacher in different UAM Masters.

In her work of accompanying people who want to improve in some aspect of their lives, Patricia Gutiérrez Albadalejo uses Full Attention as a means that helps to concentrate on objectives and to manage the stress that is common in difficult life situations and in competitive contexts.

  • To see their contact details, click here.

2. Cecilia Martín Sánchez

Cecilia Martín is a psychologist and a member of the Institute of Psychology team Psicode , whose headquarters in Madrid is located in Calle Miguel Ángel. She has a degree in Psychology from the University of Salamanca and a Masters in Clinical and Health Psychology from the Complutense University of Madrid.

In addition to offering treatment for psychological problems such as mood disorders, Obsessive-Compulsive Disorder, stress and anxiety crises, psychological trauma or low self-esteem, this professional uses Mindfulness techniques as a tool to control anxiety and bring patients to a state of relaxation in which it is easier to deal with certain sources of discomfort.

These practices based on Full Attention are aimed at allowing patients to self-regulate their emotions and stress levels in order to achieve a balance that does not detract from psychological well-being.

  • By clicking on this link you will find their contact details.

3. Rubén González Monreal

Rubén González Monreal is a psychologist specialized in mental and physical well-being, expert in Mindfulness and Sports Psychology. He works with Stress Reduction Programs based on Mindfulness (in which exercise he has been trained by REBAP International) and Mindfulness-based Therapy, among others.

Thus, this professional can help people who need to learn to manage anxiety or to concentrate on the here and now to get away from intrusive thoughts, rumination and obsessions, as well as those who seek to learn Full Attention to perform better and reach their goals in personal or professional projects.

  • To see their contact details click here.

4. Adrián Quevedo Rico

Adrián Quevedo is a General Health Psychologist and an expert in Sports Psychology. For years, he has helped many people to regulate their emotions in both individual and group therapy.

This professional specializes in managing anxiety and mood in people who are used to being under pressure, either from professional life or from involvement in competitive sports. He applies practices such as Mindfulness combined with principles of cognitive-behavioral therapy from an integrative perspective to offer personalized solutions.

  • His office is at 59 Princess Street.
  • Click here to see his contact details and more information about him.

5. Barbara Zapico Solomon

This psychologist is part of the management team of Psiconecta (Calle del Padre Jesús Ordóñez), and is an especially interesting option for those who are looking for expert Mindfulness psychologists in Madrid with extensive knowledge of child psychotherapy .

Bárbara Zapico has a degree in Psychology from the Complutense University of Madrid, a Master’s Degree in Clinical Child Psychology (ITEAP) and a Master’s Degree in Family and Couple’s Therapy (Universidad Pontifica de Comillas). She can attend to adults as well as children and adolescents, in individual therapy, family therapy or couple therapy.

  • On this page you will find more information about it.

6. Javier Hernández del Castillo-Olivares

Javier Hernández del Castillo-Olivares is a psychologist at the Avance Psicologos psychology centre , located in Calle de Alcalá, and is a specialist in the use of Mindfulness to manage anxiety and stress.

In addition to his degree in Psychology from the Universidad Autónoma de Madrid, Fco. Javier is a General Health Psychologist and holds a Master’s degree in Cognitive Neuropsychology (UCM) and a Postgraduate degree in Clinical Neuropsychology (ISEP).

  • Click here to see the contact details of Avance Psicologos.

7. Triana Sanz Font

Triana Sanz is a General Health Psychologist specialized in third generation and Mindfulness therapies, as well as the Director of the center Lua Psicología, located in the center of Madrid.

This professional attends to patients of all ages in both individual and couples therapy sessions, in a face-to-face or online format. She treats problems such as anxiety disorders, low self-esteem, sexual identity crises, depression or poor anger regulation.

  • Lua Psychology is at 40 Gran Via Street.
  • To see their contact details, click here.