The negative effects of anxiety are often talked about today, even though it is a normal emotional response. In fact, we can all feel anxiety at some point in our lives, for example, before an exam.

Sometimes, however, we can feel pathological anxiety , such as that which appears when we suffer from anxiety disorders or in the case of anticipatory anxiety.

The best workshops and courses to overcome anxiety

Some psychology centres offer the possibility of attending workshops to overcome anxiety.

Below you will find a list of the best courses for managing anxiety and improving well-being and quality of life.

1. Online Anxiety Management Course (Rizaldos)

This course, designed and developed by the well-known psychologist Miguel Ángel Rizaldos, provides people with the main tools to manage anxiety and its symptoms. In short, it is a learning program focused on the practical to know the keys that help us to deal with the moments when anxiety stops being something useful and becomes a problem .

All contents are available for download by students, and there is also the possibility to ask and resolve questions by video conference, chat sessions or by email.

In short, it is one of the most accessible and applied courses for overcoming anxiety in order to be able to face demanding situations and improve our quality of life by transforming various habits . This learning process is designed so that it can be completed in a month at most.

  • To learn more about this course, you can access Miguel Angel Rizaldos’ contact details by clicking on this link.

2. Workshop to manage your anxiety and increase your well-being (Rizaldos)

The Workshop to manage your anxiety and increase your wellbeing is another of the classroom training initiatives in anxiety management organized by psychologist Miguel Ángel Rizaldos . It will take place on Saturday 22 February in Aranjuez (Madrid) from 10 am to 2 pm at Calle Gobernador 46

This workshop is designed to teach the theory and practice of strategies for emotional management and modulation of anxiety and stress in everyday life, in a wide variety of situations. To learn more about this option, access Rizaldos’ contact details by clicking here.

3. Mindfulness Based Stress Reduction Course (Centro Mindfulness Madrid)

Centro Mindfulness Madrid , one of the reference entities in Madrid for Mindfulness-based therapy and training, offers the possibility of learning the theory and practice of Mindfulness as a tool for regulating anxiety. This training program goes back to the origins of the research work of Jon Kabat-Zinn, one of the main promoters of Mindfulness.

The Mindfulness Based Stress Reduction Course is developed over 8 weeks and takes place at the facilities of Centro Mindfulness Madrid, in Calle Gran VĂ­a nÂș 59.

  • To see the contact details of this entity, click here.

4. Emotional Management, Personal Growth and Mindfulness (Funge UVa)

In recent years, a philosophy that has proven to be very effective in reducing stress and anxiety is Mindfulness. This method allows us to better manage our emotions, to live in the present moment with compassion towards ourselves and others, to connect with ourselves and to adopt a non-judgmental mentality that allows us to relate in a healthier way with our inner self and the world around us.

  • To find out more, you can read our article: “Mindfulness: 8 benefits of mindfulness”

In Valladolid, an excellent course on emotion management is given through Mindfulness, which is aimed at all those people who are interested in improving their quality of life and well-being. The participants learn to recognize their emotions and to manage and regulate them.

It has an extension of 18 hours, and it is an eminently practical and experiential course, where the sessions are participative and in them individual and group dynamics are carried out . In addition, students receive materials on the digital platform to be able to work from home. This allows them to apply the resources learned in their daily lives.

5. Course on Stress and Anxiety: Regaining Control (Nascia)

Anxiety and stress are closely related, because anxiety is one of the most characteristic symptoms of stress. Therefore, many times, tackling this last problem also helps us to reduce the anxious symptoms.

If you want to learn how to manage these phenomena effectively, this course from the Nascia Psychology Centre will allow you to learn different techniques for managing stress and anxiety. It is a practical training, in which you will learn about different tools that are useful in your daily life, but which also provides theoretical knowledge to acquire a more realistic view of the phenomenon.

During the school period, participants interact thanks to their experiential methodology. They work, among other topics, on different self-control techniques, relaxation and breathing techniques, identification of anxious symptoms and stress, and recognition of muscle tension.

6. Anxiety management workshop (Gamma Psychologists)

Anxiety disorders are one of the most common reasons for consultation in psychological therapy. And many times, these problems arise because people do not know the strategies that allow them to overcome their anxiety. Learning these strategies can solve the problem, so psychoeducation is not only key when the problem is already present, but also to prevent it.

Gamma Psychologists offers a training program that helps reduce symptoms , improve self-control and overcome this problem that many individuals live with. This training is an intervention option to reduce anxiety levels and increase emotional self-control in a short time.

7. Relaxation and stress management course (PositivArte, Madrid)

Relaxation and breathing techniques have been tested in many scientific studies, and the results have shown that they are excellent for controlling anxiety and improving the quality of life of people suffering from this disorder.

The course also allows you to learn tools to manage stress, which, as I have explained, is related to anxiety. In fact they often appear together because anxiety is often a symptom of stress, although a person suffering from stress may also have other symptoms such as sadness or headaches.

Thanks to PositivArte, you can learn different relaxation and breathing techniques that will help you find the necessary tranquility to feel better and gain quality of life. It is an entertaining course, with practical exercises. With this course you will be able to calm your nerves, control stress and feel better.