In recent decades, an ancient practice has become fashionable in the West. We talk about Yoga, a physical and mental discipline that allows us to connect our body with our mind , something we do not always do in these times.

Yoga is an option to take into account if we want to enjoy greater well-being and good physical and mental health.

  • If you are interested in this practice, you can get initiated in the practice of Yoga in our article “How to do Yoga at home, in 8 keys”

Benefits of Yoga

Yoga is a healthy option, and practicing it is a great opportunity to improve our quality of life . This is because our body and mind benefit in many ways when doing so. Yoga helps reduce stress because it reduces cortisol levels, improves sleep because it helps release more serotonin, improves concentration, flexibility, helps prevent injury and much more.

You can deepen in these benefits in our articles “The 6 psychological benefits of yoga” and “10 benefits of yoga for athletes (according to science)”

But, where can we do this practice with the best professionals? In the following lines you can find a list of the best Yoga centers in Spain.

1. Be Yoga (Barcelona)

Barcelona has some of the best Yoga centers in our country and, without a doubt, one of the most popular is Be Yoga . It is located in a central area of the city.

His specialty is Hatha Yoga, although he also has Pilates classes for all levels and ages. Its teaching staff has extensive experience in giving classes, and in this centre it is possible to receive sessions of physiotherapy, Thai massage and meditation.

2. City Yoga (Madrid)

In Madrid, it is also possible to find highly professional and prestigious yoga centers . One of them is City Yoga, where you can practice different types of yoga, such as those presented in our list “The 24 types of yoga that will improve your mental balance”.

Whether you are an expert in Yoga or you intend to get started in this practice, in City Yoga you will find what you are looking for and what fits your needs. Classes are held from Monday to Saturday, from 9:30 am to 8:30 pm. Unemployed people enjoy significant discounts.

3. Shunia Yoga (Barcelona)

Another Yoga center located in Barcelona . In fact, there are two Bindu Yoga centres in this city. Their speciality is Kundalini Yoga, a type of spiritual and meditative yoga in which they work on the breathing and core, as well as attention and self-awareness. This type of Yoga is ideal for our daily life, because it is useful for the rhythm of life we lead in Western societies, where stress is frequent.

4. Yoga Revolution (Madrid)

Yoga Revolution is one of the most important centers in Madrid . It has a high level of teachers, and dynamic, complete and transformative yoga is practiced there, so it is possible to achieve great results. With Yoga Revolution you can go beyond your limits and develop greater physical and mental well-being.

5. Buddhi Yoga (Valencia)

Valencia is one of the most important cities in Spain, and also has a pioneering centre for the practice of Yoga and its teaching. This is Buddhi Yoga, which has its own method .

It is possible to take classes for children, mothers and babies, but also for anyone interested in this practice. It has very original workshops and courses, and all the teachers are trained by this centre. From this Buddhi Yoga retreats are carried out and a new speciality: Aerial Yoga.

6. Yoga Zaragoza (Zaragoza)

Yoga Zaragoza is one of the best schools of Yoga at a state level , which offers teachers the possibility of training (but also people who are initiated in this practice) and specialize in different types of yoga.

Classes can be in groups, depending on the level, but also individual and therapeutic. The elderly and women who have suffered from breast cancer can attend the rehabilitative yoga classes. Classes are during the week, although intensive weekend seminars, meditation courses and lectures are also available.

7. Bikram Yoga (Barcelona and Madrid)

Bikram Yoga is in both Madrid and Barcelona . This type of yoga consists of different exercises that are complex to perform, but are also carried out at a high temperature (approximately 42ºC). Among its benefits are that it increases physical strength, flexibility and concentration.

8. Yoga Center

Yoga Center is a well known center in Madrid, where it is possible to receive Yoga classes , but also personal development and Mindfulness therapy sessions. The relationship between Mindfulness and Yoga is very close.

  • You can learn about the benefits of this practice in our article “Mindfulness: 8 benefits of mindfulness”

This center offers the possibility of making an annual payment to carry out the classes that one wishes throughout the year, and there is also the monthly flat rate. The center offers the possibility to practice different types of Yoga, for example, Ashtanga Vinyasa, Hatha Yoga and Vinyasa Flow .