High temperatures arrive and with them the danger of a heat wave .

With the thermometers at the top and according to certain environmental circumstances we are exposed to heat stroke. This is the terminology used to describe the organic difficulty in maintaining water balance and temperature regulation. This risk could be qualified as a heat attack in the case of people with mental illness or people with depressive disorders.

Extreme heat is perceived by the body as a threat and increases stress levels, which in these individuals can lead to critical and risky situations.

Symptoms of heat stroke

The asphyxiating thermal sensation, which also comes without a transition period, prevents us from sleeping the necessary hours, a very aggravating circumstance in the case of people with mental health problems. The irritability suffered during the day continues at night and the lack of rest leads to a vicious circle that must be stopped.

The people most likely to have problematic episodes in the hottest periods are those with manic or euphoric symptoms , as well as those with addictions or serious mental disorders.

Heat Relief Tips

For those who live with these people, at Clínicas Origen we have prepared a series of tips that can be useful in improving their well-being.

  • In the case of serious symptoms and significant alterations in behaviour are perceived, it is advisable to see a psychiatrist in case the latter considers a pharmacological readjustment.
  • Plan activities at home or in suitable places that are pleasant for the person.
  • Deal with the important issues at the beginning or end of the day, avoiding the hours of maximum heat.
  • Avoid trips in hot weather. Rest in the hours of intense heat.
  • Moisturize well and shower frequently to keep your body cool.
  • Keep the home climate-controlled as much as possible.

On the other hand, insomnia and certain self-esteem problems are associated with seasonal dynamics. For example, there are those who see their degree of discomfort increase due to having to constantly expose their body, with which they are not satisfied.

Other people do not have the resources to go on holiday. The absence of a social network, of friends, with whom to enjoy these days of vacation, also has an influence.
In all of these cases, we also recommend the absence of exposure during the maximum hours of heat and the search for family and social support .