All people aim to feel good; however, not all people carry out healthy habits that have a positive impact on their mental and physical health. Playing sports, eating well, practicing meditation, etc., are actions that allow us to connect with ourselves and feel comfortable with who we are.

Feel-good apps

Sometimes, it can be difficult to follow these habits, so help that keeps you motivated is key to achieving your healthy goals.

Below you can find a collection of the best feel-good apps .

1. Happier

As its name suggests, this app is meant to help you be happier . According to the American magazine “Time”, it was considered one of the best apps of 2013. It follows the principles of Mindfulness, and allows you to be more motivated and inspired, with a positive mentality. It offers you inspiring phrases, helps you to meditate and offers the possibility to capture and share the good moments with other Happier users.

2. Breathe app

This app is key for the moment we are living, because this society is highly stressful and demands a lot from us . It is compatible with Android and iOS and belongs to the Spanish Association Against Cancer, Respira app aims to help you quit smoking, as this habit affects your health and can destroy your life. Following a gradual process that this app provides, it is possible to quit smoking.

3. Fitness HD

Feeling good physically will allow you to feel good mentally . Enjoying good general health is essential for good psychological and emotional health. That’s why Fitness HD is among the best apps for feeling good. It is a foreign app, but it offers the option in Spanish. It has a calorie counter, hundreds of routines and a pedometer so you can get in shape and enjoy a healthier body. Thanks to Fitness HD you can share your progress on social networks.

4. Moods

Anxiety is one of the psychological phenomena that most affects people today . Despite being an adaptive emotion, when it appears in situations that do not pose any risk, it can cause great discomfort. Learning to manage anxiety can help you feel better, and for that, apps like Moods, are really effective. This app is very useful for tracking and identifying patterns of behaviour and thinking that negatively affect your wellbeing.

5. Airpersons

If you suffer from psychological or medical problems, airpersons allows you to connect via chat with health professionals . It also allows them to offer their services. This way, if you are looking for a psychologist to help you overcome a problem, you will be able to find one in this tool. Perhaps its only drawback is that it is only available for Android 4.1 or higher.

6. My fitness pal

My fitness pal is a tool that can be very useful if you want to control your calories and eat healthy. It has a calorie counter and diet monitor, so you can know exactly what you are eating at all times. It will also provide you with the nutritional information of the food you eat, so that you can know the vitamins, minerals and macronutrients they contain.

7. Mynetdiary

Imagine being able to keep a food diary and calorie counter in your own pocket, on your smartphone . With Mynetdiary it is possible, because with this application you can analyse everything you eat at any time you want. Eating healthy brings many benefits for the body and mind, because it helps you perform better during the day, allows your body to be well nourished and your emotional balance to be maintained, as we explain in our article: “Psychology and Nutrition: the importance of emotional eating”.

8. Mindfulness Gym

While in this list we have talked about some apps that are great for the gym, Mindfulness Gym is perfect for mental well-being and for getting your mind in shape . It has different tools that will allow you to practice Mindfulness, an age-old practice that helps you to live in a more adaptive way.

With Mindfulness Gym you will be able to direct your attention and adopt a non-judgmental mindset. With just 15 minutes a day you will be able to notice its benefits.

9. Pacific

If you want an app that allows you to fight stress and depression, Pacifica is one of the best . It is based, just like the previous one, on the principles of Mindfulness, so it helps you to focus on the present and become more aware of your own body.

With Pacifica you can be connected to the present and to yourself, always with kindness and compassion. It teaches you coping skills to unpleasant situations and in it you will find guided methods of self-help, mood tracking, recording of daily thoughts, daily challenges, etc.

10. Intimid

An app developed by expert meditators, which offers free meditations , so that you can perform this ancient practice with the best guarantees. It offers a free service, but it is to all the content with the flat rate for less than 10 euros per month. You only need to invest 10 minutes a day to feel better.

Other feel-good apps

In addition to these apps there are other more specific ones to feel good and comfortable with yourself and to improve your level of happiness. If you want to go deeper into other applications that treat anxiety, phobias or depression, you can read our articles:

  • Top 11 Apps for Treating Depression
  • 15 apps to treat anxiety
  • 8 apps to treat phobias and fears from your smartphone