One of the most common mental disorders is depression , and it is estimated that it affects 350 million people worldwide.

There are different causes and reasons that lead a person to suffer from this disorder, which manifests itself with a series of symptoms: sadness, lack of motivation, apathy, anguish, feelings of hopelessness…

Throughout this article we will see a selection of apps to treat depression in parallel with psychotherapy assistance.

Depression: a common disorder in the running

The individual with depression feels sad most of the time, which affects his or her daily life. This mood disorder is common nowadays and although some people think that drug treatment is the best option, treatment with these substances is only advisable in very serious cases .

Going to psychological therapy is essential to overcome this disorder, because psychologists can help improve the quality of life of their patients and treat, thanks to their techniques and methods, this common pathology. Thus

Best Apps for Depression

Today, new technologies have enabled people to have therapeutic tools from their own mobile phones. And although they do not replace the figure of a psychologist who follows the particular case of each patient for several weeks and months, they can be useful for a person to develop healthier lifestyle habits and, at the same time, to improve their state of mind.

In this article you can find a list of the best apps for treating depression and its symptoms . They are as follows.

1. Psonrisa

Psonríe is a virtual platform that allows you to contact psychologists instantly and carry out online psychological assistance sessions without the need for an appointment. Its strengths are the immediacy of the service and the flexibility it offers when seeking professional help.

It’s as easy as downloading the app, creating a user profile in a few minutes, and selecting a professional psychotherapy app of your choice from those online. Each session lasts 20 minutes, and can be by call or by messenger.

In short, Psonrisa is especially useful for professional support at key moments when the level of discomfort increases.

2. Positive Thinking

Many people today claim to have emotional and mood problems, as our expectations and beliefs influence how we interpret the world and how we value the events that happen to us.

The things we say to ourselves influence to a greater or lesser extent how we feel. Positive Thinking is an app that gives you a great collection of positive phrases to motivate you and raise your mood in those moments when you are down. Of course it is not a tool that can replace professional assistance, but some people comment that they have noticed improvements in their daily mood.

3. Mood Kit

This app can become the best ally of someone who feels sad most of the day. Mood Kit is a guide that will help you to improve your mood thanks to different practical tips and activities that will be very helpful. Since it is often a person’s habits that lead to depression, this app will help you to improve your well-being.

4. Optimism

Optimistic people are less likely to suffer from depression because they see life from a positive perspective, where they learn from mistakes and see in them a great opportunity to grow. With Optimism, it is possible to detect toxic behaviour patterns , which will allow you to modify them and, therefore, improve your quality of life.

  • Read: “10 Toxic Habits that Consume Your Energy”

5. NIH Depression Information

The U.S. National Institutes of Health developed this application to inform those individuals who have just been diagnosed with depression. The NIH Depression Information application is very informative and answers many questions . Among the information that this app provides, it is possible to find: symptoms, causes, treatments and other relevant information about this mood disorder. A very useful app but in English.

6. Urwell

This mood-tracking application called Urwell works by asking the user to choose from over 50 areas of their life , such as work, leisure, family relationships, partner, personal growth and health, and evaluates how they perform in each of these areas. The idea is to start with a few areas and build them up so that you end up being happy in each of them.

7. Mood Streamer

This app is ideal for people who are in therapy and need to accurately track their disorder between sessions. Once downloaded, Mood Streamer compiles and analyses the patient’s daily life and the different variables that influence their mood . This application creates a history of the patient’s mood.

8. Happy Habits: Choose Happiness

This app called Happy Habits uses cognitive-behavioral therapy tools . First you pass a 119-item test to assess your level of happiness, then you can use the happiness journal to record positive events and create a list of happy tasks to do. The graph function allows you to track progress, while an audio feature helps you manage your emotions and take a more positive view. Audio is also ideal for relaxation and helps you learn how to de-stress.

9. Depression CBT

Cognitive-behavioral therapy (CBT) is one of the most effective methods of treating depression and other mental health problems. This application helps to monitor moods with an assessment test that tracks the severity of depressive symptoms and provides various resources aimed at educating the user with more adaptive thinking to improve the situation. It also contains audio programs that facilitate relaxation and well-being.

10. Positive Activity Jackpot

The temptation to stay at home is common when one is suffering from depression. Going out into the world and enjoying social activities, however, is one of the best remedies to overcome this pathology. Positive Activity Jackpot offers suggestions for activities outside the home .

11. Psych Drugs & Medications

In extreme cases, medication can be used to treat depression. Therefore, in patients taking antidepressants, this application can be very beneficial. Psych Drugs & Medications has a catalogue of medications for mental health , which allows the patient to be informed about the possible interactions of a particular medication, its side effects, details of dosage and much more.

12. Smiling Mind

Meditation has been shown to be effective for mild depression . This app called Smiling Mind is designed for the use of guided meditation and offers several free meditation programs, classified according to different ages. The sessions are suitable for children under seven years of age up to adulthood.