Excessive pent-up anxiety is a type of discomfort that appears in most psychological disorders, and by itself it can also be a problem worthy of therapy. Having professional help to manage it is key to keep our quality of life and health from being undermined in the short and long term.
Therefore, in this article we will see a selection of the best expert psychologists in anxiety in Alcobendas , with recommended psychotherapy options for problems such as the accumulation of stress, phobias, Generalized Anxiety Disorder, etc.
The Best Anxiety Psychologists in Alcobendas
These are several mental health professionals with extensive experience in treating anxiety in Alcobendas. This is a list in which you will find brief descriptions of the characteristics and background of each psychologist, as well as information about the location of their practice.
1. María Jesús Delgado López
The psychologist María Jesús Delgado López has her practice in Calle del Pintor Murillo. She specializes in problems related to the management of traumatic crises, emotions and couple’s crises.
María Jesús Delgado has a degree in Psychology from the UNED, and a Master’s degree in Clinical and Trauma Intervention through EMDR (from the Spanish Society of Psychosomatic Medicine and Psychotherapy), as well as training in Gestalt psychotherapy.
This is a recommended option for those who are suffering from psychological or relational disorders such as anxiety crises, low self-esteem, psychological trauma, depression, family conflicts, codependency, jealousy in the relationship, and many more.
- To see the contact details of this psychologist, click here.
2. Rosalía Menéndez
The psychologist Rosalía Menéndez, who attends the CEPAE psychotherapy centre (in Calle del Marqués de la Valdavia), is another of the options to be considered by those seeking the best psychologists in Alcobendas.
In addition to her more than 12 years of experience treating patients, Rosalía Menéndez has a degree in Psychology from the Universidad Autónoma de Madrid and a Master’s degree in Clinical and Health Psychology, among other qualifications. She is a specialist in the treatment of emotional and anxiety disorders, and in couples therapy.
3. Natalia Aguado Guadalix
Natalia Verónica Aguado Guadalix is a psychologist and Director of the NVAG psychology centre , located in Avenida del Dr. Severo Ochoa.
This professional is a graduate in Psychology from UDIMA, and also holds a Master’s Degree in Ericksonian Hypnosis and Psychotherapy (Erickson Institute Madrid), a Master’s Degree in General Health Psychology (Universidad Pontificia de Comillas) and a Master’s Degree in Humaanistic Psychotherapy (Universidad Pontificia de Comillas), among other degrees.
In the individual psychotherapy sessions, this psychologist helps her patients to abandon the habits that are maintaining and reinforcing the accumulation of stress, and trains them in techniques to manage that state of tension and stress.
On the other hand, Natalia performs Anti-Stress Hypnosis sessions in a group, on a weekly basis.
4. Esther Arias López
Esther Arias López is another great option if we require treatment for anxiety symptoms.
Esther has a degree in Psychology from the UNED and has several masters in Clinical Psychology, so she is a specialist in therapy for adults, youth and children.
In addition, it is worth noting that Esther Arias is an expert in Mindfulness, so she can also be a very good professional if we want to connect more with the present and leave our recurring and stressful thoughts behind forever.
- Esther Arias has an appointment at 23 De España Avenue.
5. Verónica Muñoz Sánchez
The psychologist Veronica Muñoz Sanchez attends her center located in Paseo de la Chopera, VM Psychology, where she works with a team of psychotherapy professionals.
This professional bases her work on the principles of cognitive-behavioral therapy combined with other tools, such as Mindfulness or EMDR, both used in anxiety disorders and problems related to trauma. She has a degree in Psychology from the University of Santiago de Compostela and a Master’s degree in Cognitive-Behavioral Therapy, among other training programs.
Do you want to know more about the process of psychotherapy?
You may never have seen a psychologist and you may not know what to expect from psychotherapy sessions in general, whether in Alcobendas or elsewhere, and whether they focus on anxiety problems or any other type of discomfort.
If so, keep in mind these key ideas to understand what psychological therapy is like :
- It is confidential, the psychologist is forbidden to disclose what you tell him/her (unless it puts a third party in danger).
- It is not just based on the exchange of words: changes in habits are promoted.
- It doesn’t last for years, but for weeks.
- The psychologist doesn’t judge, he accompanies.
Obviously, these are very basic ideas, so if you want to know more about what psychologists do, visit this article: “The 8 benefits of going to psychological therapy”