For some people, sex without commitment is something forbidden, something that is not worthy of people with good hearts, because they think that the right thing to do is to have a stable partner, get married and live what they consider to be an idyllic life.

In extreme cases, these people may think they would never have sex with someone other than their partner, and some may even develop anuptaphobia or fear of being single.

But, believe it or not, it is possible to be single and happy, and it is possible to enjoy a full sex life without a partner. Sex without commitment also has its benefits, and in this article we explain them.

Being single is a good opportunity to grow

There are many people who do not know how to be alone, who think that when they end a relationship they should look for someone else because they are afraid to find themselves. Being single does not have to be bad and in fact leaves time for oneself: to get to know oneself better, to do the activities one likes, to grow professionally… Not knowing how to be alone is a clear sign of emotional dependence and low self-esteem.

We have been brought up to think that way, to believe that we should “live happily ever after” with someone. However, enjoying being single is a matter of mentality . A mentality that can even be healthy. It is neither obligatory to have a partner, nor is it a crime to be single.

Different types of sex without commitment

Being single doesn’t mean you can’t have a full social life and sexuality – quite the opposite. In the moment we live immersed, it is possible to meet many people (at work, through social networks, with different apps). Living alone can make us happy, because happiness is often found in dedicating time to oneself and trying to have a life in which one feels developed.

According to The Canadian Journal of Human Sexuality there are three types of uncompromised sex. They are as follows:

  • Friends with benefits : friendship can go hand in hand with sexual attraction, and friends can have frequent sexual relations as long as one of them does not feel something else.
  • Urgent call : is the person who is called only to have relations. It usually happens when people are unfaithful.
  • One night stand : is the sporadic sex that occurs, usually, when people meet that same night and end up having sex.

Benefits of sex without compromise

Sex without commitment brings many benefits . While some of these are in sex with commitment, others are exclusive to sex without commitment.

The benefits of this type of sex are as follows.

1. Increases self-esteem

According to a study conducted by Cornell University and New York University, which used 371 subjects, casual sex can improve and increase people’s self-esteem and well-being. On the one hand, the rush of having sex with someone the first few times empowers us and makes us happier , and on the other hand, knowing that they want us improves the image we have of ourselves and therefore our self-esteem.

2. You don’t have to explain

If there is one thing that stands out about sex without commitment, it is that it is only sex, there are no ties or emotional attachments . There is no need to explain to the other person, but we can enjoy the moment and then get on with our lives. Likewise, if we want to continue having relationships with other people, we don’t have to hide either.

3. It allows you to remain independent

Compromise can be good for some things, but not for others. There are people who, for example, enjoy themselves and their profession, and this is totally legitimate. Sex without commitment allows you to remain focused on your life and, at the same time, to fully enjoy your sex life .

4. Reduces anxiety

According to the study conducted by Cornell University and New York University mentioned above, the subjects of this research who had uncommitted sex reduced their anxiety levels . However, this study did not take into account whether the same thing happens with infidelities or, on the contrary, increases the anxiety of the person who commits this act.

5. Rejuvenates

Having sex rejuvenates, either with or without commitment . This is what was shown by research carried out by the Royal Edinburgh Hospital, which concludes that people with an active sex life appear 5 to 7 years younger. The important thing according to the researchers is not the quantity of sex, but the quality.

6. Improves the immune system

Having sex improves people’s immune system and also fights colds and flu. Some studies indicate that sex can increase the levels of an antibody called Immunoglobulin A (IgA), which acts as a protector against cold and flu, by up to 30%.

7. Help to live longer

A team of researchers found that having sex at least three times a week causes people to be 50% less likely to die from a disease.

8. It is physical exercise

Having sex is a great sport . In fact, half an hour of sex is equivalent to burning 100 calories and helps to work different muscles and also improves heart health

9 Improves cardiovascular health

Therefore, by practicing sex we are improving the health of our heart. According to research published in the journal Epidemiology and Community Health , one or two sessions of sex a week reduce the risk of heart attack by half .

10. Reduces stress

Having sex is the best antidote to stress . According to an article in the journal Psychology, individuals who have had sex in the last 24 hours suffer less stress than people who have not had sex. One of the reasons for this is that after sexual intercourse the levels of cortisol, one of the hormones responsible for this phenomenon, are reduced.

11. Helps you sleep better

After sex we feel more tired, just like when we play sports. This happens because with sex we release serotonin and stimulate the production of melatonin, a hormone that controls sleep and circadian rhythms.

Disadvantages of noncommittal sex

Sex without commitment not only has advantages, but there are also a number of disadvantages derived from this practice. Especially if the sex without commitment is an infidelity or adultery, the consequences for the couple’s relationship can be devastating.

Furthermore, as the Journal of Sex Research states, this type of relationship outside of courtship or marriage can make the person who is unfaithful feel sadder or emptier . It should be noted that some individuals do not experience feelings of guilt and therefore do not feel bad.

When uncommitted sex is carried out with an acquaintance or friend it is necessary to make clear the limits of the relationship, as it is easy for emotional ties to be intensified and the relationship to be affected when sex is involved.