The technological changes of the last decades have modified the way people relate to each other and this affects psychological therapy as well. With the click of a mouse or the touch of an application on our own smartphone, we can connect with a psychotherapist from anywhere at any time .
The possibilities of improving our well-being have increased and scientific studies state that online therapy provides a series of benefits over traditional therapy: more flexible hours, lower cost and greater accessibility, comfort, privacy…
- You can learn more about the benefits of this form of therapy in our article: "The 10 benefits of the online psychologist".
Situations to go to the psychologist online
Online therapy is suitable for all those people who wish to take advantage of the benefits of psychological treatment, but there are specific situations in which this type of therapy becomes an option that provides special benefits.
But… what are these situations? In the following lines I’ll go into detail.
1. When the patient travels a lot for work and it is practically impossible to make any appointment that is not online
One of the advantages of remote psychological therapy is that it is possible to connect with a psychologist from wherever you are and whenever the patient needs it. Therefore, is ideal for those people who for different reasons travel a lot and want to have continuous contact with the same therapist.
Trust is indispensable in the therapist-patient relationship, and having contact with the same psychologist helps the person to open up more and tell what really concerns him or her. There are situations in which a patient cannot go to a psychology centre in a face-to-face and continuous way and, in this context, online psychotherapy becomes the best alternative to maintain adherence, achieve therapeutic goals and achieve emotional balance again.
2. When the patient suffers from agoraphobia and is at a point where he does not want to leave the house
Agoraphobia is a phobic disorder in which the person feels a great irrational fear of losing control in public spaces, but the fear is not produced by these spaces per se, but by the consequences of being exposed to that place. This can lead to panic attacks and great discomfort.
Agoraphobia is disabling because the individual, in order to avoid being in the feared situation, may be confined to his home. In these cases, the online psychologist can provide the patient with help to gradually overcome the disorder.
Although the therapy is at a distance, it is important to note that the online psychologist will propose exposures and therefore the patient will have to leave his or her home. However, he will have learned different coping strategies before thanks to the online therapy sessions, and will be able to face the feared situations successfully.
3. When there is an injury and the patient needs support to overcome the trauma of that accident
Accidents (e.g. traffic, falls, etc.) can cause physical damage that requires recovery and rehabilitation time . This situation is not only painful because of the trauma itself, but on a psychological level it also has consequences and the person may feel down, sad and worried.
Unfortunately, there are individuals who, for example, must spend their recovery time in a hospital or at home, and in these circumstances, the help of a psychologist becomes essential to overcome this adverse scenario in the best possible way.
Psychological support is appropriate for any stage of recovery and rehabilitation, as it increases motivation, self-confidence and self-esteem, which can be impaired even by affecting the progress of the injury or the recovery time.
4. When the patient is in areas of difficult access
The online psychologist is not only useful for people with reduced mobility or who suffer injuries , but also for those individuals who have difficulties in moving around because they are in areas that are difficult to access.
The digital world has made it possible for the therapeutic relationship to be carried out from different parts of the world, even over long distances. Online psychology offers the possibility of conducting therapy more comfortably and allows for greater coverage and access.
5. When the patient has changed cities and does not yet know anyone in his new city
Moving to a new city is one of the most stressful life events, especially if it happens in a new country or culture, as it can take some time to get used to a new life.
In this situation, the online psychologist can be a great ally to overcome the moments of change, and is a perfect option to maintain emotional balance especially if the person is going through a delicate moment and does not have family and friends nearby.
6 When it might make you uncomfortable
Although it should not be a subject of embarrassment, there is a possibility that some people may still feel a little uncomfortable. Online therapy is the best alternative for these patients.
With distance psychotherapy it is possible to receive psychological assistance from the intimacy and comfort of one’s home . Likewise, with the online psychologist, trips and possible waits are avoided.
Where to go to the online psychologist?
If you are experiencing any of these situations that I have just explained and you feel that you need to talk to a psychologist to regain your happiness and well-being or to overcome a problem that is affecting you, with TherapyChat it is possible .
DATING.iO: the best psychologists from your mobile
CITA.iO is an online therapy platform , which offers psychological treatment at a distance through its app for smartphones and other similar electronic devices, making it possible to receive psychological assistance from virtually anywhere with an Internet connection.
All their psychologists are licensed and registered, and have extensive experience in handling the following areas: couple relationships (infidelities, breakups, toxic relationships, emotional dependence or sexuality), anxiety disorders (panic attacks, phobias, post-traumatic stress, etc.), self-esteem, depression, grieving processes, work stress, and personal development (mindfulness, coaching, social skills and lifestyle), among others.
The treatment is individualized and therefore the therapist will analyze the situation with you and together you will set the goals you want to achieve to start the process of improvement. CITA.iO offers confidentiality, working with a system of security in the transmission of data, so that the information remains between the therapist and the patient.
In addition, the use of CITA.iO is free for users seeking psychological help, and you only have to pay the amount corresponding to the therapy sessions.
If you want to know more about this app, go to https://cita.io/es/busco-un-profesional/